No, skip it.
Too high in carbs (78.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT FLOUR, SEASONING (WHEY, SALT, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, TORULA YEAST, MODIFIED FOOD STARCH, DRIED PARSLEY AND NATURAL FLAVOR), SOYBEAN OIL, SUGA
Detailed analysis: why is Deli Style Pretzel Crisps not keto?
Our analysis indicates that Deli Style Pretzel Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78.6g/100g)
The full list of ingredients we analyzed is: WHEAT FLOUR, SEASONING (WHEY, SALT, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, TORULA YEAST, MODIFIED FOOD STARCH, DRIED PARSLEY AND NATURAL FLAVOR), SOYBEAN OIL, SUGA. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Deli Style Pretzel Crisps contains 405 calories per 100g, with 7.1g of protein, 4.8g of fat, and 78.6g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Deli Style Pretzel Crisps Keto?
No, Deli Style Pretzel Crisps is generally not Keto because it contains Too high in carbs (78.6g/100g).
Does Deli Style Pretzel Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT FLOUR, SEASONING (WHEY, SALT, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, GARLIC POWDE...
What are the nutritional facts of Deli Style Pretzel Crisps?
Deli Style Pretzel Crisps contains 405 calories per 100g, with 7.1g of protein, 78.6g of carbohydrates, and 4.8g of fat.
How much sugar is in Deli Style Pretzel Crisps?
Deli Style Pretzel Crisps lists 7.1 g of sugar per 100 g.
Is Deli Style Pretzel Crisps ultra-processed?
By the NOVA classification in its label data, Deli Style Pretzel Crisps is in group 4, ultra-processed foods.
Can I eat Deli Style Pretzel Crisps on a Keto diet?
No, Deli Style Pretzel Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.