No, skip it.
Too high in carbs (255g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
POPCORN, VEGETABLE OIL (CORN, SUNFLOWER, AND/OR CANOLA OIL), SUGAR, SALT, DEXTROSE, YEAST, MALTODEXTRIN (MADE FROM CORN), SPICES, MOLASSES, TOMATO POWDER, NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), ONION POWDER, GARLIC POWDER, PAPRIKA, CORN STARCH,
Detailed analysis: why is Delight Air Popped Popcorn not keto?
Our analysis indicates that Delight Air Popped Popcorn is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (255g/100g)
The full list of ingredients we analyzed is: POPCORN, VEGETABLE OIL (CORN, SUNFLOWER, AND/OR CANOLA OIL), SUGAR, SALT, DEXTROSE, YEAST, MALTODEXTRIN (MADE FROM CORN), SPICES, MOLASSES, TOMATO POWDER, NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), ONION POWDER, GARLIC POWDER, PAPRIKA, CORN STARCH,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Delight Air Popped Popcorn contains 1750 calories per 100g, with 38.2g of protein, 63.8g of fat, and 255g of carbohydrates (25.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Delight Air Popped Popcorn Keto?
No, Delight Air Popped Popcorn is generally not Keto because it contains Too high in carbs (255g/100g).
Does Delight Air Popped Popcorn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POPCORN, VEGETABLE OIL (CORN, SUNFLOWER, AND/OR CANOLA OIL), SUGAR, SALT, DEXTROSE, YEAST, MALTODEXTRIN (MADE FROM CORN), SPICES, MOLASSES, TOMATO POW...
What are the nutritional facts of Delight Air Popped Popcorn?
Delight Air Popped Popcorn contains 1750 calories per 100g, with 38.2g of protein, 255g of carbohydrates, and 63.8g of fat.
How much sugar is in Delight Air Popped Popcorn?
Delight Air Popped Popcorn lists 25.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Delight Air Popped Popcorn ultra-processed?
By the NOVA classification in its label data, Delight Air Popped Popcorn is in group 4, ultra-processed foods.
Can I eat Delight Air Popped Popcorn on a Keto diet?
No, Delight Air Popped Popcorn is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.