No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole grain rolled oats, sugar, brown rice syrup, peanut butter, peanut oil, peanuts, palm kernel oil, vegetable glycerin, alkalized cocoa, unsweetened chocolate, gum arabic, natural flavors, sea salt, xanthan gum, soy lecithin, vitamin E
Detailed analysis: why is DIPP'D Peanut Butter Bar not keto?
Our analysis indicates that DIPP'D Peanut Butter Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: whole grain rolled oats, sugar, brown rice syrup, peanut butter, peanut oil, peanuts, palm kernel oil, vegetable glycerin, alkalized cocoa, unsweetened chocolate, gum arabic, natural flavors, sea salt, xanthan gum, soy lecithin, vitamin E. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
DIPP'D Peanut Butter Bar contains 429 calories per 100g, with 11g of protein, 21g of fat, and 54g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is DIPP'D Peanut Butter Bar Keto?
No, DIPP'D Peanut Butter Bar is generally not Keto because it contains Too high in carbs (54g/100g).
Does DIPP'D Peanut Butter Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain rolled oats, sugar, brown rice syrup, peanut butter, peanut oil, peanuts, palm kernel oil, vegetable glycerin, alkalized cocoa, unsweetene...
What are the nutritional facts of DIPP'D Peanut Butter Bar?
DIPP'D Peanut Butter Bar contains 429 calories per 100g, with 11g of protein, 54g of carbohydrates, and 21g of fat.
How much sugar is in DIPP'D Peanut Butter Bar?
DIPP'D Peanut Butter Bar lists 21 g of sugar per 100 g.
Can I eat DIPP'D Peanut Butter Bar on a Keto diet?
No, DIPP'D Peanut Butter Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.