No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk chocolate (sugar, cocoa butter, unsweetened chocolate, milk ingredients, soy lecithin, salt, vanilla extract), Sugars (glucose, fructose, honey, fancy molasses), Crisp rice (rice flour, sugar, calcium carbonate, salt), Granola (rolled oats, wheat flakes, sugar, high oleic canola and/or vegetable oil [rosemary extract, ascorbic acid], fancy molasses, glucose, honey, salt, soy lecithin), Chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, salt, vanilla extract), Glycerin, High oleic canola oil and/or vegetable oil (rosemary extract, ascorbic acid), Dried coconut, Salt, Soy lecithin, Natural flavour
Detailed analysis: why is Dipped Chocolate Chip Granola Bars not keto?
Our analysis indicates that Dipped Chocolate Chip Granola Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: Milk chocolate (sugar, cocoa butter, unsweetened chocolate, milk ingredients, soy lecithin, salt, vanilla extract), Sugars (glucose, fructose, honey, fancy molasses), Crisp rice (rice flour, sugar, calcium carbonate, salt), Granola (rolled oats, wheat flakes, sugar, high oleic canola and/or vegetable oil [rosemary extract, ascorbic acid], fancy molasses, glucose, honey, salt, soy lecithin), Chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, salt, vanilla extract), Glycerin, High oleic canola oil and/or vegetable oil (rosemary extract, ascorbic acid), Dried coconut, Salt, Soy lecithin, Natural flavour. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dipped Chocolate Chip Granola Bars contains 452 calories per 100g, with 3g of protein, 16g of fat, and 71g of carbohydrates (39g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Dipped Chocolate Chip Granola Bars Keto?
No, Dipped Chocolate Chip Granola Bars is generally not Keto because it contains Too high in carbs (71g/100g).
Does Dipped Chocolate Chip Granola Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate (sugar, cocoa butter, unsweetened chocolate, milk ingredients, soy lecithin, salt, vanilla extract), Sugars (glucose, fructose, honey, ...
What are the nutritional facts of Dipped Chocolate Chip Granola Bars?
Dipped Chocolate Chip Granola Bars contains 452 calories per 100g, with 3g of protein, 71g of carbohydrates, and 16g of fat.
How much sugar is in Dipped Chocolate Chip Granola Bars?
Dipped Chocolate Chip Granola Bars lists 39 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Dipped Chocolate Chip Granola Bars on a Keto diet?
No, Dipped Chocolate Chip Granola Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.