No, skip it.
Too high in carbs (29.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
non-dairy frozen dessert (cashewmilk [filtered water, cashews], cane sugar, caramel sauce [organic tapioca syrup, water, pea protein, organic molasses, natural flavor, organic cocoa butter, sodium citrate, salt, pectin], sea salt, acacia gum, guar gum, natural flavor, caramel syrup), chocolate coating (cane sugar, coconut oil, chocolate liquor, cocoa [processed with alkali], cocoa butter, sunflower lecithin),
Detailed analysis: why is dipped salted caramel not keto?
Our analysis indicates that dipped salted caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29.8g/100g)
The full list of ingredients we analyzed is: non-dairy frozen dessert (cashewmilk [filtered water, cashews], cane sugar, caramel sauce [organic tapioca syrup, water, pea protein, organic molasses, natural flavor, organic cocoa butter, sodium citrate, salt, pectin], sea salt, acacia gum, guar gum, natural flavor, caramel syrup), chocolate coating (cane sugar, coconut oil, chocolate liquor, cocoa [processed with alkali], cocoa butter, sunflower lecithin),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
dipped salted caramel contains 333 calories per 100g, with 1.8g of protein, 22.8g of fat, and 29.8g of carbohydrates (24.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is dipped salted caramel Keto?
No, dipped salted caramel is generally not Keto because it contains Too high in carbs (29.8g/100g).
Does dipped salted caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: non-dairy frozen dessert (cashewmilk [filtered water, cashews], cane sugar, caramel sauce [organic tapioca syrup, water, pea protein, organic molasses...
What are the nutritional facts of dipped salted caramel?
dipped salted caramel contains 333 calories per 100g, with 1.8g of protein, 29.8g of carbohydrates, and 22.8g of fat.
How much sugar is in dipped salted caramel?
dipped salted caramel lists 24.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is dipped salted caramel ultra-processed?
By the NOVA classification in its label data, dipped salted caramel is in group 4, ultra-processed foods.
Can I eat dipped salted caramel on a Keto diet?
No, dipped salted caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.