No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
en snack based on but sweet barbecue taste ingredients: corn, vegetable oils (sunflower, corn, in variable proportion, flavoring base sweet barbecue taste [dextrose sugar, bun powder, fructose, tomato powder, flavor enhancer (monosodium glutamate) paprika powder, lactose (milk), garlic powder, cayenne pepper, barley flour, flavoring, acidifier (citric acíde), color (paprika extract, red beetroot), smoke flavour, milk protein, herbs and spices, salt,
Detailed analysis: why is Doritos bits bbq not keto?
Our analysis indicates that Doritos bits bbq is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: en snack based on but sweet barbecue taste ingredients: corn, vegetable oils (sunflower, corn, in variable proportion, flavoring base sweet barbecue taste [dextrose sugar, bun powder, fructose, tomato powder, flavor enhancer (monosodium glutamate) paprika powder, lactose (milk), garlic powder, cayenne pepper, barley flour, flavoring, acidifier (citric acíde), color (paprika extract, red beetroot), smoke flavour, milk protein, herbs and spices, salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Doritos bits bbq contains 525 calories per 100g, with 5.6g of protein, 29g of fat, and 58g of carbohydrates (4.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Doritos bits bbq Keto?
No, Doritos bits bbq is generally not Keto because it contains Too high in carbs (58g/100g).
Does Doritos bits bbq contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: en snack based on but sweet barbecue taste ingredients: corn, vegetable oils (sunflower, corn, in variable proportion, flavoring base sweet barbecue t...
What are the nutritional facts of Doritos bits bbq?
Doritos bits bbq contains 525 calories per 100g, with 5.6g of protein, 58g of carbohydrates, and 29g of fat.
How much sugar is in Doritos bits bbq?
Doritos bits bbq lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Doritos bits bbq ultra-processed?
By the NOVA classification in its label data, Doritos bits bbq is in group 4, ultra-processed foods.
Can I eat Doritos bits bbq on a Keto diet?
No, Doritos bits bbq is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.