No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn (Maize), Rapeseed Oil, Hint of Sour Cream & Onion Flavour [Salt, Onion Powder, Flavouring (contains Milk), Sugar, Glucose Syrup, Flavour Enhancers (Monosodium Glutamate, Disodium 5 Ribonucleotides), Buttermilk Powder, Cheese Powder (from Milk) Garlic Powder, Potassium Chloride, Tomato Powder, Acidity Regulators (Malic Acid, Citric Acid) Colour (Annato Bixin), Milk Protein, Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid Allergy Advice Contains: see highlighted ingredients. May Contain: Wheat, Gluten, Barley, Soya Suitable for vegetarians Product composition varies in the EU visit www.info.pepsico.eu for details. BEST BEFORE: 18 11 23 GBC 207 215C 15:03 0730
Detailed analysis: why is Doritos Dippers Sour Cream & Onion not keto?
Our analysis indicates that Doritos Dippers Sour Cream & Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Corn (Maize), Rapeseed Oil, Hint of Sour Cream & Onion Flavour [Salt, Onion Powder, Flavouring (contains Milk), Sugar, Glucose Syrup, Flavour Enhancers (Monosodium Glutamate, Disodium 5 Ribonucleotides), Buttermilk Powder, Cheese Powder (from Milk) Garlic Powder, Potassium Chloride, Tomato Powder, Acidity Regulators (Malic Acid, Citric Acid) Colour (Annato Bixin), Milk Protein, Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid Allergy Advice Contains: see highlighted ingredients. May Contain: Wheat, Gluten, Barley, Soya Suitable for vegetarians Product composition varies in the EU visit www.info.pepsico.eu for details. BEST BEFORE: 18 11 23 GBC 207 215C 15:03 0730. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Doritos Dippers Sour Cream & Onion contains 479 calories per 100g, with 8.4g of protein, 22g of fat, and 67g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Doritos Dippers Sour Cream & Onion Keto?
No, Doritos Dippers Sour Cream & Onion is generally not Keto because it contains Too high in carbs (67g/100g).
Does Doritos Dippers Sour Cream & Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize), Rapeseed Oil, Hint of Sour Cream & Onion Flavour [Salt, Onion Powder, Flavouring (contains Milk), Sugar, Glucose Syrup, Flavour Enhancer...
What are the nutritional facts of Doritos Dippers Sour Cream & Onion?
Doritos Dippers Sour Cream & Onion contains 479 calories per 100g, with 8.4g of protein, 67g of carbohydrates, and 22g of fat.
How much sugar is in Doritos Dippers Sour Cream & Onion?
Doritos Dippers Sour Cream & Onion lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Doritos Dippers Sour Cream & Onion ultra-processed?
By the NOVA classification in its label data, Doritos Dippers Sour Cream & Onion is in group 4, ultra-processed foods.
Can I eat Doritos Dippers Sour Cream & Onion on a Keto diet?
No, Doritos Dippers Sour Cream & Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.