Yes, you can.
6.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomato purée, 49%, Chopped tomatoes, 19%, Onion, 10%, Peppers, 10%, Jalapeño peppers, 2%, Spirit vinegar, Salt, Modified maize starch, Sugar, Garlic purée, Coriander, Capsicum extract
Detailed analysis: Doritos Mild Salsa 300g and the keto diet
Based on our analysis of the ingredients list, Doritos Mild Salsa 300g appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Tomato purée, 49%, Chopped tomatoes, 19%, Onion, 10%, Peppers, 10%, Jalapeño peppers, 2%, Spirit vinegar, Salt, Modified maize starch, Sugar, Garlic purée, Coriander, Capsicum extract. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Doritos Mild Salsa 300g contains 35 calories per 100g. It provides 1.4g of protein, 0.2g of fat, and 6.6g of carbohydrates (including 4.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Doritos Mild Salsa 300g Keto?
Yes, Doritos Mild Salsa 300g is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Doritos Mild Salsa 300g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato purée, 49%, Chopped tomatoes, 19%, Onion, 10%, Peppers, 10%, Jalapeño peppers, 2%, Spirit vinegar, Salt, Modified maize starch, Sugar, Garlic p...
What are the nutritional facts of Doritos Mild Salsa 300g?
Doritos Mild Salsa 300g contains 35 calories per 100g, with 1.4g of protein, 6.6g of carbohydrates, and 0.2g of fat.
How much sugar is in Doritos Mild Salsa 300g?
Doritos Mild Salsa 300g lists 4.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Doritos Mild Salsa 300g ultra-processed?
By the NOVA classification in its label data, Doritos Mild Salsa 300g is in group 4, ultra-processed foods.
Can I eat Doritos Mild Salsa 300g on a Keto diet?
Yes, based on our ingredient analysis, Doritos Mild Salsa 300g appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.