Double Chocolate Croissants

Double Chocolate Croissants

Trader Joe's · all Trader Joe's products checked

Target diet: Keto

Double Chocolate Croissants · Keto

No, skip it.

Too high in carbs (42g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

UNBLEACHED ENRICHED FLOURWHEAT FLOURNIACINREDUCED IRONTHIAMINE MONONITRATERIBOFLAVINFOLIC ACIDENZYME

What we checked

Carbs (per 100g)42 g
Sugars (per 100g)13 g
Fat (per 100g)22 g

This product on every diet

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Nutrition facts (per 100g)

Energy
400 kcal
Fat
22 g
Carbohydrates
42 g
Sugars
13 g
Protein
7 g

Ingredients (original text)

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID [DOUGH CONDITIONER], ENZYME), BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVOR), WATER, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES]), SUGAR, CONTAINS 2% OR LESS OF COCOA POWDER PROCESSED WITH ALKALI, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED WHEAT FLOUR, ASCORBIC ACID, ENZYMES), SALT, WHEAT GLUTEN. CONTAINS MILK, SOY, WHEAT. MAY CONTAIN EGG, ALMOND.

Detailed analysis: why is Double Chocolate Croissants not keto?

Our analysis indicates that Double Chocolate Croissants is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (42g/100g)

The full list of ingredients we analyzed is: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID [DOUGH CONDITIONER], ENZYME), BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVOR), WATER, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES]), SUGAR, CONTAINS 2% OR LESS OF COCOA POWDER PROCESSED WITH ALKALI, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED WHEAT FLOUR, ASCORBIC ACID, ENZYMES), SALT, WHEAT GLUTEN. CONTAINS MILK, SOY, WHEAT. MAY CONTAIN EGG, ALMOND.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Double Chocolate Croissants contains 400 calories per 100g, with 7g of protein, 22g of fat, and 42g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Double Chocolate Croissants Keto?

No, Double Chocolate Croissants is generally not Keto because it contains Too high in carbs (42g/100g).

Does Double Chocolate Croissants contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID [DOUGH CONDITIONER], ENZYME)...

What are the nutritional facts of Double Chocolate Croissants?

Double Chocolate Croissants contains 400 calories per 100g, with 7g of protein, 42g of carbohydrates, and 22g of fat.

How much sugar is in Double Chocolate Croissants?

Double Chocolate Croissants lists 13 g of sugar per 100 g.

Can I eat Double Chocolate Croissants on a Keto diet?

No, Double Chocolate Croissants is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.