Yes, you can.
6.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Eau, carotte : 15%, tomate : 10%, pomme de terre : 6%, CREME fraîche : 4,1%, courge : 3%, amidon de mais, oignon : 2,1%, poireau : 1,8%, sucre de canne, CELERI-RAVE : 1,1%, petit pois : 1,1%, sel, BEURRE, aromates (ail, racine de livèche).
Detailed analysis: Douceur de 8 légumes and the keto diet
Based on our analysis of the ingredients list, Douceur de 8 légumes appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Eau, carotte : 15%, tomate : 10%, pomme de terre : 6%, CREME fraîche : 4,1%, courge : 3%, amidon de mais, oignon : 2,1%, poireau : 1,8%, sucre de canne, CELERI-RAVE : 1,1%, petit pois : 1,1%, sel, BEURRE, aromates (ail, racine de livèche).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Douceur de 8 légumes contains 44 calories per 100g. It provides 0.7g of protein, 1.8g of fat, and 6.1g of carbohydrates (including 2.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Douceur de 8 légumes Keto?
Yes, Douceur de 8 légumes is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Douceur de 8 légumes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Eau, carotte : 15%, tomate : 10%, pomme de terre : 6%, CREME fraîche : 4,1%, courge : 3%, amidon de mais, oignon : 2,1%, poireau : 1,8%, sucre de cann...
What are the nutritional facts of Douceur de 8 légumes?
Douceur de 8 légumes contains 44 calories per 100g, with 0.7g of protein, 6.1g of carbohydrates, and 1.8g of fat.
How much sugar is in Douceur de 8 légumes?
Douceur de 8 légumes lists 2.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Douceur de 8 légumes ultra-processed?
By the NOVA classification in its label data, Douceur de 8 légumes is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Douceur de 8 légumes on a Keto diet?
Yes, based on our ingredient analysis, Douceur de 8 légumes appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.