Yes, you can.
6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
M SUGARS 1g INGREDIENTS: DRY ROASTED PEANUTS. CONTAINS PEANUTS. PRODUCT IS MADE ON THE SAME EQUIPMENT AND MAY CONTAIN TRACES OF MILK, SOY, WHEAT, TREE NUTS AND SESAME. PRODUCT FROM USA, ARGENTINA AND MEXICO. GREAT FOR ACKING PACKAGED IN USA Star Snacks Co. LLC., Jersey City, N.J. 07305 M 89957 6LSE L Nutr 16 sem Serving Calon
Detailed analysis: Dry Roasted Penuts Unsalted and the keto diet
Based on our analysis of the ingredients list, Dry Roasted Penuts Unsalted appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: M SUGARS 1g INGREDIENTS: DRY ROASTED PEANUTS. CONTAINS PEANUTS. PRODUCT IS MADE ON THE SAME EQUIPMENT AND MAY CONTAIN TRACES OF MILK, SOY, WHEAT, TREE NUTS AND SESAME. PRODUCT FROM USA, ARGENTINA AND MEXICO. GREAT FOR ACKING PACKAGED IN USA Star Snacks Co. LLC., Jersey City, N.J. 07305 M 89957 6LSE L Nutr 16 sem Serving Calon. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
May contain traces of: wheat. If you have a severe allergy or intolerance, treat this product with caution.
Nutritional profile
Dry Roasted Penuts Unsalted contains 170 calories per 100g. It provides 7g of protein, 14g of fat, and 6g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Dry Roasted Penuts Unsalted Keto?
Yes, Dry Roasted Penuts Unsalted is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Dry Roasted Penuts Unsalted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: M SUGARS 1g INGREDIENTS: DRY ROASTED PEANUTS. CONTAINS PEANUTS. PRODUCT IS MADE ON THE SAME EQUIPMENT AND MAY CONTAIN TRACES OF MILK, SOY, WHEAT, TREE...
What are the nutritional facts of Dry Roasted Penuts Unsalted?
Dry Roasted Penuts Unsalted contains 170 calories per 100g, with 7g of protein, 6g of carbohydrates, and 14g of fat.
How much sugar is in Dry Roasted Penuts Unsalted?
Dry Roasted Penuts Unsalted lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Dry Roasted Penuts Unsalted on a Keto diet?
Yes, based on our ingredient analysis, Dry Roasted Penuts Unsalted appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.