Duncan hines, decadent cake mix, triple chocolate
Duncan Hines · all Duncan Hines products checked
Target diet: Keto
No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, bleached wheat flour (wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), cocoa powder processed with alkali, vegetable oil shortening (palm oil), dextrose, contains 2% or less of: modified food starch, salt, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate monohydrate), emulsifier (propylene esters, mono and diglycerides, sodium stearoyl lactylate), natural and artificial flavor (maltodextrin, cocoa butter, cocoa powder, natural and artificial flavoring, butter [cream, salt], leucine, caramel color). chocolate pouch: sugar, milk chocolate chunks (sugar, whole milk powder, cocoa butter, chocolate liquor, butter, soya lecithin, artificial flavor [vanillin]), cocoa processed with alkali, modified food starch, vegetable oil shortening (palm oil). contains 2% or less of: salt, maltodextrin, natural and artificial flavor, karaya gum, polysorbate 60, cysteine, guar and xanthan gum, colored with (caramel color), soy lecithin.
Detailed analysis: why is Duncan hines, decadent cake mix, triple chocolate not keto?
Our analysis indicates that Duncan hines, decadent cake mix, triple chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: Sugar, bleached wheat flour (wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), cocoa powder processed with alkali, vegetable oil shortening (palm oil), dextrose, contains 2% or less of: modified food starch, salt, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate monohydrate), emulsifier (propylene esters, mono and diglycerides, sodium stearoyl lactylate), natural and artificial flavor (maltodextrin, cocoa butter, cocoa powder, natural and artificial flavoring, butter [cream, salt], leucine, caramel color). chocolate pouch: sugar, milk chocolate chunks (sugar, whole milk powder, cocoa butter, chocolate liquor, butter, soya lecithin, artificial flavor [vanillin]), cocoa processed with alkali, modified food starch, vegetable oil shortening (palm oil). contains 2% or less of: salt, maltodextrin, natural and artificial flavor, karaya gum, polysorbate 60, cysteine, guar and xanthan gum, colored with (caramel color), soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Duncan hines, decadent cake mix, triple chocolate contains 400 calories per 100g, with 6g of protein, 9g of fat, and 78g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Duncan hines, decadent cake mix, triple chocolate Keto?
No, Duncan hines, decadent cake mix, triple chocolate is generally not Keto because it contains Too high in carbs (78g/100g).
Does Duncan hines, decadent cake mix, triple chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, bleached wheat flour (wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), coc...
What are the nutritional facts of Duncan hines, decadent cake mix, triple chocolate?
Duncan hines, decadent cake mix, triple chocolate contains 400 calories per 100g, with 6g of protein, 78g of carbohydrates, and 9g of fat.
How much sugar is in Duncan hines, decadent cake mix, triple chocolate?
Duncan hines, decadent cake mix, triple chocolate lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Duncan hines, decadent cake mix, triple chocolate ultra-processed?
By the NOVA classification in its label data, Duncan hines, decadent cake mix, triple chocolate is in group 4, ultra-processed foods.
Can I eat Duncan hines, decadent cake mix, triple chocolate on a Keto diet?
No, Duncan hines, decadent cake mix, triple chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.