No, skip it.
Too high in carbs (86.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
marshmallows cornstarch, corn syrup, dextrose, gelatin, sodium hexametaphosphate, yellow 5, red 40, blue 1, natural flavor), corn meal, canola oil, calcium carbonate, salt, coffee concentrate, natural and artificial flavor, trisodium phosphate, yellow 5, red 40, blue 1, yellow 6, bht added to preserve freshness, sugar, modified corn (sugar, vitamins ferric iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5) , pyridoxine hydrochloride (vitamin b6), folic acid, minerals: of and orthophosphate (source post consumer brands, llc lakeville, mn 55044, usa opost consumer brands, llc contains bioengineered food ingredients visit us at: postconsumerbrands,com or call weekdays: 1-800-431-post (7678) please have package available se habla español
Detailed analysis: why is Dunkin caramel macchiato not keto?
Our analysis indicates that Dunkin caramel macchiato is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (86.8g/100g)
The full list of ingredients we analyzed is: marshmallows cornstarch, corn syrup, dextrose, gelatin, sodium hexametaphosphate, yellow 5, red 40, blue 1, natural flavor), corn meal, canola oil, calcium carbonate, salt, coffee concentrate, natural and artificial flavor, trisodium phosphate, yellow 5, red 40, blue 1, yellow 6, bht added to preserve freshness, sugar, modified corn (sugar, vitamins ferric iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5) , pyridoxine hydrochloride (vitamin b6), folic acid, minerals: of and orthophosphate (source post consumer brands, llc lakeville, mn 55044, usa opost consumer brands, llc contains bioengineered food ingredients visit us at: postconsumerbrands,com or call weekdays: 1-800-431-post (7678) please have package available se habla español. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dunkin caramel macchiato contains 394.7 calories per 100g, with 2.6g of protein, 3.9g of fat, and 86.8g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dunkin caramel macchiato Keto?
No, Dunkin caramel macchiato is generally not Keto because it contains Too high in carbs (86.8g/100g).
Does Dunkin caramel macchiato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: marshmallows cornstarch, corn syrup, dextrose, gelatin, sodium hexametaphosphate, yellow 5, red 40, blue 1, natural flavor), corn meal, canola oil, ca...
What are the nutritional facts of Dunkin caramel macchiato?
Dunkin caramel macchiato contains 394.7 calories per 100g, with 2.6g of protein, 86.8g of carbohydrates, and 3.9g of fat.
How much sugar is in Dunkin caramel macchiato?
Dunkin caramel macchiato lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dunkin caramel macchiato ultra-processed?
By the NOVA classification in its label data, Dunkin caramel macchiato is in group 4, ultra-processed foods.
Can I eat Dunkin caramel macchiato on a Keto diet?
No, Dunkin caramel macchiato is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.