Dunkle Schweizer Schokolade mit Chili-Extrakt

Dunkle Schweizer Schokolade mit Chili-Extrakt

Lindtt EXCELLENCE · all Lindtt EXCELLENCE products checked

Target diet: Keto

Dunkle Schweizer Schokolade mit Chili-Extrakt · Keto

No, skip it.

Too high in carbs (51g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Sugarcocoa masscocoa butteranhydrous milk fatemulsifiersoya lecithinextract of chili pepperflavourings

What we checked

Carbs (per 100g)51 g
Sugars (per 100g)4 g
Fat (per 100g)33 g

This product on every diet

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Nutrition facts (per 100g)

Energy
542 kcal
Fat
33 g
Saturated fat
20 g
high
Carbohydrates
51 g
Sugars
4 g
low
Protein
6 g
Salt
0.1 g
low

Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Sugar, cocoa mass, cocoa butter, anhydrous milk fat, emulsifier (soya lecithin), extract of chili pepper, flavourings

Detailed analysis: why is Dunkle Schweizer Schokolade mit Chili-Extrakt not keto?

Our analysis indicates that Dunkle Schweizer Schokolade mit Chili-Extrakt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (51g/100g)

The full list of ingredients we analyzed is: Sugar, cocoa mass, cocoa butter, anhydrous milk fat, emulsifier (soya lecithin), extract of chili pepper, flavourings. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Dunkle Schweizer Schokolade mit Chili-Extrakt contains 542 calories per 100g, with 6g of protein, 33g of fat, and 51g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Dunkle Schweizer Schokolade mit Chili-Extrakt Keto?

No, Dunkle Schweizer Schokolade mit Chili-Extrakt is generally not Keto because it contains Too high in carbs (51g/100g).

Does Dunkle Schweizer Schokolade mit Chili-Extrakt contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa mass, cocoa butter, anhydrous milk fat, emulsifier (soya lecithin), extract of chili pepper, flavourings

What are the nutritional facts of Dunkle Schweizer Schokolade mit Chili-Extrakt?

Dunkle Schweizer Schokolade mit Chili-Extrakt contains 542 calories per 100g, with 6g of protein, 51g of carbohydrates, and 33g of fat.

How much sugar is in Dunkle Schweizer Schokolade mit Chili-Extrakt?

Dunkle Schweizer Schokolade mit Chili-Extrakt lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Dunkle Schweizer Schokolade mit Chili-Extrakt ultra-processed?

By the NOVA classification in its label data, Dunkle Schweizer Schokolade mit Chili-Extrakt is in group 4, ultra-processed foods.

Can I eat Dunkle Schweizer Schokolade mit Chili-Extrakt on a Keto diet?

No, Dunkle Schweizer Schokolade mit Chili-Extrakt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.