No, skip it.
Too high in carbs (69.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cereals 55,2 % [wheat flour 27,7 %, wholegrain cereals 27,5 % (oat flakes 11,7 %, wholegrain wheat flour 11,2 %, wholegrain barley flour 2,8 %, wholegrain rye flour 0,9 %, wholegrain spelt flour (wheat) 0,9 %)], sugar, vegetable oils (rapeseed, palm, coconut in varying proportions), glucose-fructose syrup, strawberry puree 4,7 %, humectant (glycerol), wheat starch, skimmed milk yoghurt powder 1,4 %, glucose syrup, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium carbonates, disodium diphosphate, ammonium carbonates), emulsifiers (soya lecithins, sunflower lecithins), acidity regulators (citric acid, sodium citrate, malic acid, calcium citrates), blackberry concentrate 0,2 %, flavourings, salt, gelling agent (pectin), skimmed milk powder, strawberry concentrate 0,05 %,
Detailed analysis: why is DUO CRUNCH Strawberry & Yogurt not keto?
Our analysis indicates that DUO CRUNCH Strawberry & Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.2g/100g)
The full list of ingredients we analyzed is: cereals 55,2 % [wheat flour 27,7 %, wholegrain cereals 27,5 % (oat flakes 11,7 %, wholegrain wheat flour 11,2 %, wholegrain barley flour 2,8 %, wholegrain rye flour 0,9 %, wholegrain spelt flour (wheat) 0,9 %)], sugar, vegetable oils (rapeseed, palm, coconut in varying proportions), glucose-fructose syrup, strawberry puree 4,7 %, humectant (glycerol), wheat starch, skimmed milk yoghurt powder 1,4 %, glucose syrup, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium carbonates, disodium diphosphate, ammonium carbonates), emulsifiers (soya lecithins, sunflower lecithins), acidity regulators (citric acid, sodium citrate, malic acid, calcium citrates), blackberry concentrate 0,2 %, flavourings, salt, gelling agent (pectin), skimmed milk powder, strawberry concentrate 0,05 %,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
DUO CRUNCH Strawberry & Yogurt contains 451 calories per 100g, with 7.1g of protein, 14.4g of fat, and 69.2g of carbohydrates (25.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is DUO CRUNCH Strawberry & Yogurt Keto?
No, DUO CRUNCH Strawberry & Yogurt is generally not Keto because it contains Too high in carbs (69.2g/100g).
Does DUO CRUNCH Strawberry & Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cereals 55,2 % [wheat flour 27,7 %, wholegrain cereals 27,5 % (oat flakes 11,7 %, wholegrain wheat flour 11,2 %, wholegrain barley flour 2,8 %, wholeg...
What are the nutritional facts of DUO CRUNCH Strawberry & Yogurt?
DUO CRUNCH Strawberry & Yogurt contains 451 calories per 100g, with 7.1g of protein, 69.2g of carbohydrates, and 14.4g of fat.
How much sugar is in DUO CRUNCH Strawberry & Yogurt?
DUO CRUNCH Strawberry & Yogurt lists 25.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is DUO CRUNCH Strawberry & Yogurt ultra-processed?
By the NOVA classification in its label data, DUO CRUNCH Strawberry & Yogurt is in group 4, ultra-processed foods.
Can I eat DUO CRUNCH Strawberry & Yogurt on a Keto diet?
No, DUO CRUNCH Strawberry & Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.