No, skip it.
Too high in carbs (27.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, COCOA PROCESSED WITH ALKALI, WHEY, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, CARRAGEENAN.
Detailed analysis: why is Dutch Chocolate Ice Cream not keto?
Our analysis indicates that Dutch Chocolate Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27.6g/100g)
The full list of ingredients we analyzed is: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, COCOA PROCESSED WITH ALKALI, WHEY, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, CARRAGEENAN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dutch Chocolate Ice Cream contains 218 calories per 100g, with 3.5g of protein, 10.3g of fat, and 27.6g of carbohydrates (20.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dutch Chocolate Ice Cream Keto?
No, Dutch Chocolate Ice Cream is generally not Keto because it contains Too high in carbs (27.6g/100g).
Does Dutch Chocolate Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, COCOA PROCESSED WITH ALKALI, WHEY, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, CARRAGEENAN.
What are the nutritional facts of Dutch Chocolate Ice Cream?
Dutch Chocolate Ice Cream contains 218 calories per 100g, with 3.5g of protein, 27.6g of carbohydrates, and 10.3g of fat.
How much sugar is in Dutch Chocolate Ice Cream?
Dutch Chocolate Ice Cream lists 20.7 g of sugar per 100 g.
Is Dutch Chocolate Ice Cream ultra-processed?
By the NOVA classification in its label data, Dutch Chocolate Ice Cream is in group 4, ultra-processed foods.
Can I eat Dutch Chocolate Ice Cream on a Keto diet?
No, Dutch Chocolate Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.