No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
100 % cocoa processed alkali
Detailed analysis: why is Dutch processed gourmet baking cocoa powder not keto?
Our analysis indicates that Dutch processed gourmet baking cocoa powder is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: 100 % cocoa processed alkali. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dutch processed gourmet baking cocoa powder contains 333 calories per 100g, with 17g of protein, 17g of fat, and 50g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Dutch processed gourmet baking cocoa powder Keto?
No, Dutch processed gourmet baking cocoa powder is generally not Keto because it contains Too high in carbs (50g/100g).
Does Dutch processed gourmet baking cocoa powder contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100 % cocoa processed alkali
What are the nutritional facts of Dutch processed gourmet baking cocoa powder?
Dutch processed gourmet baking cocoa powder contains 333 calories per 100g, with 17g of protein, 50g of carbohydrates, and 17g of fat.
How much sugar is in Dutch processed gourmet baking cocoa powder?
Dutch processed gourmet baking cocoa powder lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Dutch processed gourmet baking cocoa powder on a Keto diet?
No, Dutch processed gourmet baking cocoa powder is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.