Early Riser Mix Dark Chocolate Almond
Seven Sundays · all Seven Sundays products checked
Target diet: Keto
No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
organic gluten free oats, organic dates (organic dates, organic oat or rice flour), organic buckwheat, organic almonds, organic currants, organic sorghum flakes, organic flax seeds, organic sunflower seeds Defer to
Detailed analysis: why is Early Riser Mix Dark Chocolate Almond not keto?
Our analysis indicates that Early Riser Mix Dark Chocolate Almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: organic gluten free oats, organic dates (organic dates, organic oat or rice flour), organic buckwheat, organic almonds, organic currants, organic sorghum flakes, organic flax seeds, organic sunflower seeds Defer to. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Early Riser Mix Dark Chocolate Almond contains 417 calories per 100g, with 13g of protein, 13g of fat, and 63g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Early Riser Mix Dark Chocolate Almond Keto?
No, Early Riser Mix Dark Chocolate Almond is generally not Keto because it contains Too high in carbs (63g/100g).
Does Early Riser Mix Dark Chocolate Almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic gluten free oats, organic dates (organic dates, organic oat or rice flour), organic buckwheat, organic almonds, organic currants, organic sorg...
What are the nutritional facts of Early Riser Mix Dark Chocolate Almond?
Early Riser Mix Dark Chocolate Almond contains 417 calories per 100g, with 13g of protein, 63g of carbohydrates, and 13g of fat.
How much sugar is in Early Riser Mix Dark Chocolate Almond?
Early Riser Mix Dark Chocolate Almond lists 13 g of sugar per 100 g.
Can I eat Early Riser Mix Dark Chocolate Almond on a Keto diet?
No, Early Riser Mix Dark Chocolate Almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.