Earth balance, kettle chips, sour cream & onion, sour cream & onion
Earth Balance · all Earth Balance products checked
Target diet: Keto
No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, sunflower oil, vegan sour cream & onion seasoning (maltodextrin (from corn), onion powder, sugar, autolyzed yeast extract, salt, sunflower oil, natural flavor, citric acid, spice, calcium lactate, gum arabic).
Detailed analysis: why is Earth balance, kettle chips, sour cream & onion, sour cream & onion not keto?
Our analysis indicates that Earth balance, kettle chips, sour cream & onion, sour cream & onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: Potatoes, sunflower oil, vegan sour cream & onion seasoning (maltodextrin (from corn), onion powder, sugar, autolyzed yeast extract, salt, sunflower oil, natural flavor, citric acid, spice, calcium lactate, gum arabic).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Earth balance, kettle chips, sour cream & onion, sour cream & onion contains 536 calories per 100g, with 7.1g of protein, 39.3g of fat, and 53.6g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Earth balance, kettle chips, sour cream & onion, sour cream & onion Keto?
No, Earth balance, kettle chips, sour cream & onion, sour cream & onion is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Earth balance, kettle chips, sour cream & onion, sour cream & onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, sunflower oil, vegan sour cream & onion seasoning (maltodextrin (from corn), onion powder, sugar, autolyzed yeast extract, salt, sunflower o...
What are the nutritional facts of Earth balance, kettle chips, sour cream & onion, sour cream & onion?
Earth balance, kettle chips, sour cream & onion, sour cream & onion contains 536 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 39.3g of fat.
How much sugar is in Earth balance, kettle chips, sour cream & onion, sour cream & onion?
Earth balance, kettle chips, sour cream & onion, sour cream & onion lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Earth balance, kettle chips, sour cream & onion, sour cream & onion ultra-processed?
By the NOVA classification in its label data, Earth balance, kettle chips, sour cream & onion, sour cream & onion is in group 4, ultra-processed foods.
Can I eat Earth balance, kettle chips, sour cream & onion, sour cream & onion on a Keto diet?
No, Earth balance, kettle chips, sour cream & onion, sour cream & onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.