Earth balance, p.b. popps, popcorn, peanut butter & oats
Earth Balance · all Earth Balance products checked
Target diet: Keto
No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Peanuts, whole grain oats, dried cane syrup, tapioca syrup, popcorn, expeller pressed natural oil blend (soybean, palm fruit, canola, flax, and olive), flaxseed, agave syrup, salt, baking soda, water, natural flavor, pea protein, sunflower lecithin.
Detailed analysis: why is Earth balance, p.b. popps, popcorn, peanut butter & oats not keto?
Our analysis indicates that Earth balance, p.b. popps, popcorn, peanut butter & oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: Peanuts, whole grain oats, dried cane syrup, tapioca syrup, popcorn, expeller pressed natural oil blend (soybean, palm fruit, canola, flax, and olive), flaxseed, agave syrup, salt, baking soda, water, natural flavor, pea protein, sunflower lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Earth balance, p.b. popps, popcorn, peanut butter & oats contains 464 calories per 100g, with 10.7g of protein, 21.4g of fat, and 57.1g of carbohydrates (28.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Earth balance, p.b. popps, popcorn, peanut butter & oats Keto?
No, Earth balance, p.b. popps, popcorn, peanut butter & oats is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Earth balance, p.b. popps, popcorn, peanut butter & oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, whole grain oats, dried cane syrup, tapioca syrup, popcorn, expeller pressed natural oil blend (soybean, palm fruit, canola, flax, and olive)...
What are the nutritional facts of Earth balance, p.b. popps, popcorn, peanut butter & oats?
Earth balance, p.b. popps, popcorn, peanut butter & oats contains 464 calories per 100g, with 10.7g of protein, 57.1g of carbohydrates, and 21.4g of fat.
How much sugar is in Earth balance, p.b. popps, popcorn, peanut butter & oats?
Earth balance, p.b. popps, popcorn, peanut butter & oats lists 28.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Earth balance, p.b. popps, popcorn, peanut butter & oats ultra-processed?
By the NOVA classification in its label data, Earth balance, p.b. popps, popcorn, peanut butter & oats is in group 4, ultra-processed foods.
Can I eat Earth balance, p.b. popps, popcorn, peanut butter & oats on a Keto diet?
No, Earth balance, p.b. popps, popcorn, peanut butter & oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.