No, skip it.
Too high in carbs (34.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
dairy product solids, skim milk sugar, corn syrup, oreo cookie pieces (unbleached enriched flour [wheat flour, niaci reduced iron, thiamine mononitrate, riboflavin folic acid], sugar, palm and canola oil, cocoa processed with alkali, invert sugar, baking so calcium phosphate, soy lecithin, salt, chocolate natural flavor), cream, coconut oil, maltodextrin, propylene glycol monostearate, cellulose gel, guar gum, monoglycerides, carob bean gum, cellulose gum, natural flavor. contains: milk, wheat and soy ingredients. 30 g 8% 18%
Detailed analysis: why is edy's oreo ice cream not keto?
Our analysis indicates that edy's oreo ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34.9g/100g)
The full list of ingredients we analyzed is: dairy product solids, skim milk sugar, corn syrup, oreo cookie pieces (unbleached enriched flour [wheat flour, niaci reduced iron, thiamine mononitrate, riboflavin folic acid], sugar, palm and canola oil, cocoa processed with alkali, invert sugar, baking so calcium phosphate, soy lecithin, salt, chocolate natural flavor), cream, coconut oil, maltodextrin, propylene glycol monostearate, cellulose gel, guar gum, monoglycerides, carob bean gum, cellulose gum, natural flavor. contains: milk, wheat and soy ingredients. 30 g 8% 18%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
edy's oreo ice cream contains 229 calories per 100g, with 2.4g of protein, 8.4g of fat, and 34.9g of carbohydrates (24.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is edy's oreo ice cream Keto?
No, edy's oreo ice cream is generally not Keto because it contains Too high in carbs (34.9g/100g).
Does edy's oreo ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dairy product solids, skim milk sugar, corn syrup, oreo cookie pieces (unbleached enriched flour [wheat flour, niaci reduced iron, thiamine mononitrat...
What are the nutritional facts of edy's oreo ice cream?
edy's oreo ice cream contains 229 calories per 100g, with 2.4g of protein, 34.9g of carbohydrates, and 8.4g of fat.
How much sugar is in edy's oreo ice cream?
edy's oreo ice cream lists 24.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is edy's oreo ice cream ultra-processed?
By the NOVA classification in its label data, edy's oreo ice cream is in group 4, ultra-processed foods.
Can I eat edy's oreo ice cream on a Keto diet?
No, edy's oreo ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.