Elephant Squeezed Pretzels with Black & White Sesame
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- barley
- malt
- Too high carbs (67g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
white wheat flour, vegetable fat (rapeseed), sugar, barley malt extract, black and white sesame 5% (in variable quantities), sea salt, emulsifier: soy lecithin, dough lifter: sodium bicarbonate, acidity regulator: e524,
Detailed Analysis: Why is Elephant Squeezed Pretzels with Black & White Sesame Not keto?
Our analysis indicates that Elephant Squeezed Pretzels with Black & White Sesame is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- barley
- malt
- Too high carbs (67g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: white wheat flour, vegetable fat (rapeseed), sugar, barley malt extract, black and white sesame 5% (in variable quantities), sea salt, emulsifier: soy lecithin, dough lifter: sodium bicarbonate, acidity regulator: e524,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Elephant Squeezed Pretzels with Black & White Sesame contains 435 calories per 100g, with 10g of protein, 13g of fat, and 67g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Elephant Squeezed Pretzels with Black & White Sesame Keto?
No, Elephant Squeezed Pretzels with Black & White Sesame is generally not Keto because it contains sugar, flour, wheat and others.
Does Elephant Squeezed Pretzels with Black & White Sesame contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: white wheat flour, vegetable fat (rapeseed), sugar, barley malt extract, black and white sesame 5% (in variable quantities), sea salt, emulsifier: soy...
What are the nutritional facts of Elephant Squeezed Pretzels with Black & White Sesame?
Elephant Squeezed Pretzels with Black & White Sesame contains 435 calories per 100g, with 10g of protein, 67g of carbohydrates, and 13g of fat.
Can I eat Elephant Squeezed Pretzels with Black & White Sesame on a Keto diet?
No, Elephant Squeezed Pretzels with Black & White Sesame is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.