No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
wheat flour pilel oil (rapeseed, sunflower with variable proportions), tomato-herb spice 6% (maltodextrin, tomatoes, dextrose, sugar, salt, onions, parsley, basil oregano, yeast extract, lemon, natural flavouring, paprika extract, anti-caking agent: silicon dioxide, garlic, antioxidant: rosemary extract), sugar, barley malt extract, sea salt, emulsifier: lecithins (from soya), raising agent sodium bicarbonate, natural chilli flavouring, natural basil flavouring antioxidant: extract of rosemary, may contain traces of sesame and sent, nl/be pretzels met tomaat en kruiden, ingredients: witte tarwebloem, plantaardige oliën (koolzaad, zonnebloem - in ende verhoudingen), tomatoen en kruiding 6% (maltodextrine, tomatoen, dextrose, ohram hapsarent karpe focame, awtoncipa 884
Detailed analysis: why is Baked Squeezed Pretzels - Tomatoes & Herbs not keto?
Our analysis indicates that Baked Squeezed Pretzels - Tomatoes & Herbs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: wheat flour pilel oil (rapeseed, sunflower with variable proportions), tomato-herb spice 6% (maltodextrin, tomatoes, dextrose, sugar, salt, onions, parsley, basil oregano, yeast extract, lemon, natural flavouring, paprika extract, anti-caking agent: silicon dioxide, garlic, antioxidant: rosemary extract), sugar, barley malt extract, sea salt, emulsifier: lecithins (from soya), raising agent sodium bicarbonate, natural chilli flavouring, natural basil flavouring antioxidant: extract of rosemary, may contain traces of sesame and sent, nl/be pretzels met tomaat en kruiden, ingredients: witte tarwebloem, plantaardige oliën (koolzaad, zonnebloem - in ende verhoudingen), tomatoen en kruiding 6% (maltodextrine, tomatoen, dextrose, ohram hapsarent karpe focame, awtoncipa 884. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Baked Squeezed Pretzels - Tomatoes & Herbs contains 430 calories per 100g, with 10g of protein, 12g of fat, and 70g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People also checked
Frequently asked questions
Is Baked Squeezed Pretzels - Tomatoes & Herbs Keto?
No, Baked Squeezed Pretzels - Tomatoes & Herbs is generally not Keto because it contains Too high in carbs (70g/100g).
Does Baked Squeezed Pretzels - Tomatoes & Herbs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour pilel oil (rapeseed, sunflower with variable proportions), tomato-herb spice 6% (maltodextrin, tomatoes, dextrose, sugar, salt, onions, pa...
What are the nutritional facts of Baked Squeezed Pretzels - Tomatoes & Herbs?
Baked Squeezed Pretzels - Tomatoes & Herbs contains 430 calories per 100g, with 10g of protein, 70g of carbohydrates, and 12g of fat.
How much sugar is in Baked Squeezed Pretzels - Tomatoes & Herbs?
Baked Squeezed Pretzels - Tomatoes & Herbs lists 8 g of sugar per 100 g.
Can I eat Baked Squeezed Pretzels - Tomatoes & Herbs on a Keto diet?
No, Baked Squeezed Pretzels - Tomatoes & Herbs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.