Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Agua, granos de elote y sal yodada
Detailed analysis: Elote dorado en granos and the keto diet
Based on our analysis of the ingredients list, Elote dorado en granos appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Agua, granos de elote y sal yodada. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Elote dorado en granos contains 30 calories per 100g. It provides 1g of protein, 0.5g of fat, and 5g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Elote dorado en granos Keto?
Yes, Elote dorado en granos is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Elote dorado en granos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Agua, granos de elote y sal yodada
What are the nutritional facts of Elote dorado en granos?
Elote dorado en granos contains 30 calories per 100g, with 1g of protein, 5g of carbohydrates, and 0.5g of fat.
How much sugar is in Elote dorado en granos?
Elote dorado en granos lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Elote dorado en granos ultra-processed?
By the NOVA classification in its label data, Elote dorado en granos is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Elote dorado en granos on a Keto diet?
Yes, based on our ingredient analysis, Elote dorado en granos appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.