Does ENERGY BAR CHOCOLATE CHIP contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), ORGANIC SOY BUTTER (ORGANIC ROA...

What are the nutritional facts of ENERGY BAR CHOCOLATE CHIP?

ENERGY BAR CHOCOLATE CHIP contains 368 calories per 100g, with 15g of protein, 59g of carbohydrates, and 9g of fat.

Can I eat ENERGY BAR CHOCOLATE CHIP on a Keto diet?

No, ENERGY BAR CHOCOLATE CHIP is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is ENERGY BAR CHOCOLATE CHIP Keto?

Nutrition Facts (per 100g)

Calories

368

kcal

Protein

15g

Carbs

59g

Fat

9g

Ingredients (Original Text):

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), ORGANIC SOY BUTTER (ORGANIC ROASTED DEHULLED GROUND SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC ROASTED SOYBEANS, ORGANIC INVERT CANE SUGAR. DARK CHOCOLATE CHIPS (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN), ORGANIC TOASTED OATS (ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SUGAR, MIXED TOCOPHEROLS), ORGANIC SOY FLOUR, PSYLLIUM, NATURAL FLAVORS, ORGANIC OAT FIBER, CARAMEL, SEA SALT, CINNAMON. VITAMIN MINERAL BLEND: MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, MALTODEXTRIN, ASCORBICACID DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ERGOCALCIFEROL, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN CYANOCOBALAMIN.

Detailed Analysis: Why is ENERGY BAR CHOCOLATE CHIP Not keto?

Our analysis indicates that ENERGY BAR CHOCOLATE CHIP is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
syrup
maltodextrin
flour
rice
Too high carbs (59g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), ORGANIC SOY BUTTER (ORGANIC ROASTED DEHULLED GROUND SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC ROASTED SOYBEANS, ORGANIC INVERT CANE SUGAR. DARK CHOCOLATE CHIPS (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN), ORGANIC TOASTED OATS (ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SUGAR, MIXED TOCOPHEROLS), ORGANIC SOY FLOUR, PSYLLIUM, NATURAL FLAVORS, ORGANIC OAT FIBER, CARAMEL, SEA SALT, CINNAMON. VITAMIN MINERAL BLEND: MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, MALTODEXTRIN, ASCORBICACID DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ERGOCALCIFEROL, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN CYANOCOBALAMIN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

ENERGY BAR CHOCOLATE CHIP contains 368 calories per 100g, with 15g of protein, 9g of fat, and 59g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

ENERGY BAR CHOCOLATE CHIP

Not Keto