Enlightened bada bean bada boom garlic & onion
Bada Bean Bada Boom · all Bada Bean Bada Boom products checked
Target diet: Keto
No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
broad beans (fava beans), sunflower oil, rice flour, garlic, onion, sea salt,
Detailed analysis: why is Enlightened bada bean bada boom garlic & onion not keto?
Our analysis indicates that Enlightened bada bean bada boom garlic & onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: broad beans (fava beans), sunflower oil, rice flour, garlic, onion, sea salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Enlightened bada bean bada boom garlic & onion contains 393 calories per 100g, with 21.4g of protein, 12.5g of fat, and 60.7g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Enlightened bada bean bada boom garlic & onion Keto?
No, Enlightened bada bean bada boom garlic & onion is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Enlightened bada bean bada boom garlic & onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: broad beans (fava beans), sunflower oil, rice flour, garlic, onion, sea salt,
What are the nutritional facts of Enlightened bada bean bada boom garlic & onion?
Enlightened bada bean bada boom garlic & onion contains 393 calories per 100g, with 21.4g of protein, 60.7g of carbohydrates, and 12.5g of fat.
How much sugar is in Enlightened bada bean bada boom garlic & onion?
Enlightened bada bean bada boom garlic & onion lists 7.1 g of sugar per 100 g.
Is Enlightened bada bean bada boom garlic & onion ultra-processed?
By the NOVA classification in its label data, Enlightened bada bean bada boom garlic & onion is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Enlightened bada bean bada boom garlic & onion on a Keto diet?
No, Enlightened bada bean bada boom garlic & onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.