No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, sugar, palm oil, dextrose, egg, corn syrup, yeast, soy flou cream cheese (pasteurized milk and cream cheese culture, salt, carob bean gum), whey soybean oil, mono - and diglycerides, salt, milk, cinnamon, high fructose corn syrup, molasses, wheat starch, natural & artificial flavors tapioca dextrin, sodium stearoyl lactylate, soy lecithin, modified cornstarch, milk, casein maltodextrin, milk protein concentrate, preservatives (potassium sorbate, sulfiting calcium agents, xanthan gum, caramel color, polysorbate 60, cellulose gum, disodium phosphate, lactic acid, artificial color, calcium sulfate, citric acid, beta carotene (color), carrageenan gum, nut paste [cashew, hazelnuts (filberts), pecans, walnuts], coconut, vitamin a palmitate.
Detailed analysis: why is Entenmann's, cinnamon buns not keto?
Our analysis indicates that Entenmann's, cinnamon buns is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Water, sugar, palm oil, dextrose, egg, corn syrup, yeast, soy flou cream cheese (pasteurized milk and cream cheese culture, salt, carob bean gum), whey soybean oil, mono - and diglycerides, salt, milk, cinnamon, high fructose corn syrup, molasses, wheat starch, natural & artificial flavors tapioca dextrin, sodium stearoyl lactylate, soy lecithin, modified cornstarch, milk, casein maltodextrin, milk protein concentrate, preservatives (potassium sorbate, sulfiting calcium agents, xanthan gum, caramel color, polysorbate 60, cellulose gum, disodium phosphate, lactic acid, artificial color, calcium sulfate, citric acid, beta carotene (color), carrageenan gum, nut paste [cashew, hazelnuts (filberts), pecans, walnuts], coconut, vitamin a palmitate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Entenmann's, cinnamon buns contains 394 calories per 100g, with 6g of protein, 14g of fat, and 58g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Entenmann's, cinnamon buns Keto?
No, Entenmann's, cinnamon buns is generally not Keto because it contains Too high in carbs (58g/100g).
Does Entenmann's, cinnamon buns contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, sugar, palm oil, dextrose, egg, corn syrup, yeast, soy flou cream cheese (pasteurized milk and cream cheese culture, salt, carob bean gum), whe...
What are the nutritional facts of Entenmann's, cinnamon buns?
Entenmann's, cinnamon buns contains 394 calories per 100g, with 6g of protein, 58g of carbohydrates, and 14g of fat.
How much sugar is in Entenmann's, cinnamon buns?
Entenmann's, cinnamon buns lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Entenmann's, cinnamon buns on a Keto diet?
No, Entenmann's, cinnamon buns is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.