No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
brewed espresso coffee 49%, whole milk 44%, sugar, glucose, taurine 0.4%, vitamins b3, b6, sweetener sucralose
Detailed analysis: why is Espresso Cream not keto?
Our analysis indicates that Espresso Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: brewed espresso coffee 49%, whole milk 44%, sugar, glucose, taurine 0.4%, vitamins b3, b6, sweetener sucralose. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Espresso Cream contains 60 calories per 100g, with 2g of protein, 2g of fat, and 8g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Espresso Cream Keto?
No, Espresso Cream is generally not Keto because it contains Too high in sugar (8g/100g).
Does Espresso Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: brewed espresso coffee 49%, whole milk 44%, sugar, glucose, taurine 0.4%, vitamins b3, b6, sweetener sucralose
What are the nutritional facts of Espresso Cream?
Espresso Cream contains 60 calories per 100g, with 2g of protein, 8g of carbohydrates, and 2g of fat.
How much sugar is in Espresso Cream?
Espresso Cream lists 8 g of sugar per 100 g.
Can I eat Espresso Cream on a Keto diet?
No, Espresso Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.