Essential Waitrose Wholenut Peanut Butter
Essential Waitrose · all Essential Waitrose products checked
Target diet: Keto
No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
roasted peanuts, palm oil (sustainable) sea salt
Detailed analysis: why is Essential Waitrose Wholenut Peanut Butter not keto?
Our analysis indicates that Essential Waitrose Wholenut Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: roasted peanuts, palm oil (sustainable) sea salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Essential Waitrose Wholenut Peanut Butter contains 607 calories per 100g, with 26g of protein, 49g of fat, and 12g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Essential Waitrose Wholenut Peanut Butter Keto?
No, Essential Waitrose Wholenut Peanut Butter is generally not Keto because it contains Too high in carbs (12g/100g).
Does Essential Waitrose Wholenut Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: roasted peanuts, palm oil (sustainable) sea salt
What are the nutritional facts of Essential Waitrose Wholenut Peanut Butter?
Essential Waitrose Wholenut Peanut Butter contains 607 calories per 100g, with 26g of protein, 12g of carbohydrates, and 49g of fat.
How much sugar is in Essential Waitrose Wholenut Peanut Butter?
Essential Waitrose Wholenut Peanut Butter lists 6 g of sugar per 100 g.
Can I eat Essential Waitrose Wholenut Peanut Butter on a Keto diet?
No, Essential Waitrose Wholenut Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.