EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS
Trader Joe's · all Trader Joe's products checked
Target diet: Keto
No, skip it.
Too high in carbs (20.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
almonds, cashews, seasoning (sesame seeds, black sesame seeds, salt, poppy seeds, natural flavors), corn syrup solids, sunflower oil. contains almond, cashew. may contain traces of milk, egg, soy, wheat, peanut, brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut
Detailed analysis: why is EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS not keto?
Our analysis indicates that EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20.7g/100g)
The full list of ingredients we analyzed is: almonds, cashews, seasoning (sesame seeds, black sesame seeds, salt, poppy seeds, natural flavors), corn syrup solids, sunflower oil. contains almond, cashew. may contain traces of milk, egg, soy, wheat, peanut, brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS contains 620.7 calories per 100g, with 20.7g of protein, 51.7g of fat, and 20.7g of carbohydrates (6.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS Keto?
No, EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS is generally not Keto because it contains Too high in carbs (20.7g/100g).
Does EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: almonds, cashews, seasoning (sesame seeds, black sesame seeds, salt, poppy seeds, natural flavors), corn syrup solids, sunflower oil. contains almond,...
What are the nutritional facts of EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS?
EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS contains 620.7 calories per 100g, with 20.7g of protein, 20.7g of carbohydrates, and 51.7g of fat.
How much sugar is in EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS?
EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS lists 6.9 g of sugar per 100 g.
Can I eat EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS on a Keto diet?
No, EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.