No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, onion, salt, enzymes, sugar, calcium propionate (preservative), garlic, soybean oil, vinegar, cornmeal. topped with sesame seeds and poppy seeds.
Detailed analysis: why is Everything & More Sliced Bagels not keto?
Our analysis indicates that Everything & More Sliced Bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, onion, salt, enzymes, sugar, calcium propionate (preservative), garlic, soybean oil, vinegar, cornmeal. topped with sesame seeds and poppy seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Everything & More Sliced Bagels contains 295 calories per 100g, with 11g of protein, 2g of fat, and 57g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Everything & More Sliced Bagels Keto?
No, Everything & More Sliced Bagels is generally not Keto because it contains Too high in carbs (57g/100g).
Does Everything & More Sliced Bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, onion, salt...
What are the nutritional facts of Everything & More Sliced Bagels?
Everything & More Sliced Bagels contains 295 calories per 100g, with 11g of protein, 57g of carbohydrates, and 2g of fat.
How much sugar is in Everything & More Sliced Bagels?
Everything & More Sliced Bagels lists 7 g of sugar per 100 g.
Can I eat Everything & More Sliced Bagels on a Keto diet?
No, Everything & More Sliced Bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.