No, skip it.
Too high in carbs (82.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SALT, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), POPPY SEEDS, GARLIC, ONIONS, SPICE, CANOLA OIL, SODA.
Detailed analysis: why is Everything Pretzel Crisps not keto?
Our analysis indicates that Everything Pretzel Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82.1g/100g)
The full list of ingredients we analyzed is: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SALT, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), POPPY SEEDS, GARLIC, ONIONS, SPICE, CANOLA OIL, SODA.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Everything Pretzel Crisps contains 393 calories per 100g, with 10.7g of protein, 0g of fat, and 82.1g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Everything Pretzel Crisps Keto?
No, Everything Pretzel Crisps is generally not Keto because it contains Too high in carbs (82.1g/100g).
Does Everything Pretzel Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SALT, TAPIOCA MALT SYRUP (TAPIOCA SYRUP,...
What are the nutritional facts of Everything Pretzel Crisps?
Everything Pretzel Crisps contains 393 calories per 100g, with 10.7g of protein, 82.1g of carbohydrates, and 0g of fat.
Is Everything Pretzel Crisps ultra-processed?
By the NOVA classification in its label data, Everything Pretzel Crisps is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Everything Pretzel Crisps on a Keto diet?
No, Everything Pretzel Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.