No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
UNBLEACHED ENRICHED FLOUR WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE MITAMIN B1), RIBOFLAVIN VITAMIN 82 FOLIC ACID), SOYBEAN OIL AND/OR CANOLA OIL CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP MALTODEXTRIN, OAT FIBER, LESS THAN 2% OF POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SEA SALT, MINCED ONIONS, POTATO FLOUR ONION POWDER, GARLIC POWDER, POPPY SEEDS MINCED GARLIC, YEAST EXTRACT, NATURAL FLAVOR
Detailed analysis: why is Everything Toasted Chips not keto?
Our analysis indicates that Everything Toasted Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: UNBLEACHED ENRICHED FLOUR WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE MITAMIN B1), RIBOFLAVIN VITAMIN 82 FOLIC ACID), SOYBEAN OIL AND/OR CANOLA OIL CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP MALTODEXTRIN, OAT FIBER, LESS THAN 2% OF POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SEA SALT, MINCED ONIONS, POTATO FLOUR ONION POWDER, GARLIC POWDER, POPPY SEEDS MINCED GARLIC, YEAST EXTRACT, NATURAL FLAVOR. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Everything Toasted Chips contains 452 calories per 100g, with 6.5g of protein, 19.4g of fat, and 71g of carbohydrates (9.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Everything Toasted Chips Keto?
No, Everything Toasted Chips is generally not Keto because it contains Too high in carbs (71g/100g).
Does Everything Toasted Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: UNBLEACHED ENRICHED FLOUR WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE MITAMIN B1), RIBOFLAVIN VITAMIN 82 FOLIC ACID), SOYBEAN OIL AND/OR CA...
What are the nutritional facts of Everything Toasted Chips?
Everything Toasted Chips contains 452 calories per 100g, with 6.5g of protein, 71g of carbohydrates, and 19.4g of fat.
How much sugar is in Everything Toasted Chips?
Everything Toasted Chips lists 9.7 g of sugar per 100 g.
Is Everything Toasted Chips ultra-processed?
By the NOVA classification in its label data, Everything Toasted Chips is in group 4, ultra-processed foods.
Can I eat Everything Toasted Chips on a Keto diet?
No, Everything Toasted Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.