No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
A BLEND OF EXOTIC POTATOES (SWEET POTATOES, BLUE POTATOES, YUKON GOLD POTATOES), EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT, BEET JUICE CONCENTRATE (COLOR).
Detailed analysis: why is Exotic Potato Vegetable Chips not keto?
Our analysis indicates that Exotic Potato Vegetable Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: A BLEND OF EXOTIC POTATOES (SWEET POTATOES, BLUE POTATOES, YUKON GOLD POTATOES), EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT, BEET JUICE CONCENTRATE (COLOR).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Exotic Potato Vegetable Chips contains 536 calories per 100g, with 3.6g of protein, 32.1g of fat, and 53.6g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Exotic Potato Vegetable Chips Keto?
No, Exotic Potato Vegetable Chips is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Exotic Potato Vegetable Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: A BLEND OF EXOTIC POTATOES (SWEET POTATOES, BLUE POTATOES, YUKON GOLD POTATOES), EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL...
What are the nutritional facts of Exotic Potato Vegetable Chips?
Exotic Potato Vegetable Chips contains 536 calories per 100g, with 3.6g of protein, 53.6g of carbohydrates, and 32.1g of fat.
How much sugar is in Exotic Potato Vegetable Chips?
Exotic Potato Vegetable Chips lists 7.1 g of sugar per 100 g.
Is Exotic Potato Vegetable Chips ultra-processed?
By the NOVA classification in its label data, Exotic Potato Vegetable Chips is in group 4, ultra-processed foods.
Can I eat Exotic Potato Vegetable Chips on a Keto diet?
No, Exotic Potato Vegetable Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.