No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SHAKE GENTLY - ENJOY COLD ESPRESSO MONSTERO ESPRESSO WITH MILK ESPRESSO COFFEE DRINK WITH MILK, TAURINE AND B VITAMINS WITH SUGARS AND SWEETENER. STERILISED. INGREDIENTS: BREWED ESPRESSO COFFEE (49%) [FILTERED WATER, COFFEE CONCEN - TRATE), WHOLE MILK (43%), SUGAR, TAURINE (0.4%), GLUCOSE SYRUP, VITAMINS (B3, B6), SWEETENER (SUCRALOSE). NUTRITION INFORMATION Per 100ml Per 250ml (%*) ENERGY 252KJ/ (60kcal) |630KJ/ (150kcal) (8%)| 5.0g (7%) 3.3g (16%) 20g (8%) 20g (22%) 5.6g (11%) 0.25g (4%) *REFERENCE INTAKE OF AN AVERAGE ADULT 2.0g OF WHICH SATURATES 1.3g 8.1g 7.9g FAT CARBOHYDRATE OF WHICH SUGARS PROTEIN SALT 2.2g 0.10g (8400KJ/ 2000 kcal). VITAMINS Per 100ml (%**) Per 250ml (%*)| HIACIN (VIT B3) 8.5mg (53%) | VITAMIN B6 21mg(133%) 2.0mg(143%) 0.80mg (57%) *DAILY REFERENCE INTAKE HIGH CAFFEINE CONTENT. NOT RECOMMENDED FOR CHILDREN, PREGNANT OR BREASTFEEDING (60mg/100ml). CONSUME RESPONSIBLY. WOMEN, OR PEOPLE SENSITIVE TO CAFFEINE 2RV ESPRESSU IS ©2010
Detailed analysis: why is Expresso not keto?
Our analysis indicates that Expresso is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: SHAKE GENTLY - ENJOY COLD ESPRESSO MONSTERO ESPRESSO WITH MILK ESPRESSO COFFEE DRINK WITH MILK, TAURINE AND B VITAMINS WITH SUGARS AND SWEETENER. STERILISED. INGREDIENTS: BREWED ESPRESSO COFFEE (49%) [FILTERED WATER, COFFEE CONCEN - TRATE), WHOLE MILK (43%), SUGAR, TAURINE (0.4%), GLUCOSE SYRUP, VITAMINS (B3, B6), SWEETENER (SUCRALOSE). NUTRITION INFORMATION Per 100ml Per 250ml (%*) ENERGY 252KJ/ (60kcal) |630KJ/ (150kcal) (8%)| 5.0g (7%) 3.3g (16%) 20g (8%) 20g (22%) 5.6g (11%) 0.25g (4%) *REFERENCE INTAKE OF AN AVERAGE ADULT 2.0g OF WHICH SATURATES 1.3g 8.1g 7.9g FAT CARBOHYDRATE OF WHICH SUGARS PROTEIN SALT 2.2g 0.10g (8400KJ/ 2000 kcal). VITAMINS Per 100ml (%**) Per 250ml (%*)| HIACIN (VIT B3) 8.5mg (53%) | VITAMIN B6 21mg(133%) 2.0mg(143%) 0.80mg (57%) *DAILY REFERENCE INTAKE HIGH CAFFEINE CONTENT. NOT RECOMMENDED FOR CHILDREN, PREGNANT OR BREASTFEEDING (60mg/100ml). CONSUME RESPONSIBLY. WOMEN, OR PEOPLE SENSITIVE TO CAFFEINE 2RV ESPRESSU IS ©2010. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Expresso contains 51 calories per 100g, with 0g of protein, 2g of fat, and 8g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Expresso Keto?
No, Expresso is generally not Keto because it contains Too high in sugar (8g/100g).
Does Expresso contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SHAKE GENTLY - ENJOY COLD ESPRESSO MONSTERO ESPRESSO WITH MILK ESPRESSO COFFEE DRINK WITH MILK, TAURINE AND B VITAMINS WITH SUGARS AND SWEETENER. STER...
What are the nutritional facts of Expresso?
Expresso contains 51 calories per 100g, with 0g of protein, 8g of carbohydrates, and 2g of fat.
How much sugar is in Expresso?
Expresso lists 8 g of sugar per 100 g.
Can I eat Expresso on a Keto diet?
No, Expresso is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.