No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Nutrition Facts Valeur nutritive HYDROGANATD Per 1 Tbsp. (15 g) Pour 1 c. à soupe (15 g) SALT,FA AND ONG CONT INGREDHT CHOISES HOLES VT (COTON CI DEVA % Daily Value % valeur quotidienne Amount Teneur Calories/Calories 90 11 % Fat/Lipides 7 g Saturated/saturés 1.0 g +Trans/trans 0 g 5% CONTREN Kraft 0% Cholesterol/Cholestérol 0 mg 3 % Sodium /Sodium 60 mg visit us at 1 % kraftca 1-800-567 Carbohydrate/Glucides 4 g 4 % KRAFT C DON MILLS ON Fibre/Fibres 1g Sugars /Sucres 2 g Protein /Protéines 3 g 0% Vitamin A/Vitamine A 0% Vitamin C/Vitamine C 0% Calcium/Calcium 2 % Iron/Fer 10% Vitamin E/Vitamine E 10 % Niacin/ Niacine 10% Folate/ Folate 10 % Magnesium/Magnésium
Detailed analysis: why is Extra Creamy Peanut Butter not keto?
Our analysis indicates that Extra Creamy Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Nutrition Facts Valeur nutritive HYDROGANATD Per 1 Tbsp. (15 g) Pour 1 c. à soupe (15 g) SALT,FA AND ONG CONT INGREDHT CHOISES HOLES VT (COTON CI DEVA % Daily Value % valeur quotidienne Amount Teneur Calories/Calories 90 11 % Fat/Lipides 7 g Saturated/saturés 1.0 g +Trans/trans 0 g 5% CONTREN Kraft 0% Cholesterol/Cholestérol 0 mg 3 % Sodium /Sodium 60 mg visit us at 1 % kraftca 1-800-567 Carbohydrate/Glucides 4 g 4 % KRAFT C DON MILLS ON Fibre/Fibres 1g Sugars /Sucres 2 g Protein /Protéines 3 g 0% Vitamin A/Vitamine A 0% Vitamin C/Vitamine C 0% Calcium/Calcium 2 % Iron/Fer 10% Vitamin E/Vitamine E 10 % Niacin/ Niacine 10% Folate/ Folate 10 % Magnesium/Magnésium. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Extra Creamy Peanut Butter contains 533 calories per 100g, with 26.7g of protein, 46.7g of fat, and 20g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Extra Creamy Peanut Butter Keto?
No, Extra Creamy Peanut Butter is generally not Keto because it contains Too high in carbs (20g/100g).
Does Extra Creamy Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nutrition Facts Valeur nutritive HYDROGANATD Per 1 Tbsp. (15 g) Pour 1 c. à soupe (15 g) SALT,FA AND ONG CONT INGREDHT CHOISES HOLES VT (COTON CI DEVA...
What are the nutritional facts of Extra Creamy Peanut Butter?
Extra Creamy Peanut Butter contains 533 calories per 100g, with 26.7g of protein, 20g of carbohydrates, and 46.7g of fat.
How much sugar is in Extra Creamy Peanut Butter?
Extra Creamy Peanut Butter lists 13.3 g of sugar per 100 g.
Can I eat Extra Creamy Peanut Butter on a Keto diet?
No, Extra Creamy Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.