No, skip it.
Too high in sugar (7.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Strained yogurt:grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l.casei). blueberry fruit preparation (20%): blueberries, cane sugar, water, corn starch, contains 2% or less of: lemon juice concentrate, natural flavor.
Detailed analysis: why is Fage Total 2% with Blueberry not keto?
Our analysis indicates that Fage Total 2% with Blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7.3g/100g)
The full list of ingredients we analyzed is: Strained yogurt:grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l.casei). blueberry fruit preparation (20%): blueberries, cane sugar, water, corn starch, contains 2% or less of: lemon juice concentrate, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fage Total 2% with Blueberry contains 80 calories per 100g, with 8g of protein, 1.7g of fat, and 9.3g of carbohydrates (7.3g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Fage Total 2% with Blueberry Keto?
No, Fage Total 2% with Blueberry is generally not Keto because it contains Too high in sugar (7.3g/100g).
Does Fage Total 2% with Blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Strained yogurt:grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l.ca...
What are the nutritional facts of Fage Total 2% with Blueberry?
Fage Total 2% with Blueberry contains 80 calories per 100g, with 8g of protein, 9.3g of carbohydrates, and 1.7g of fat.
How much sugar is in Fage Total 2% with Blueberry?
Fage Total 2% with Blueberry lists 7.3 g of sugar per 100 g.
Is Fage Total 2% with Blueberry ultra-processed?
By the NOVA classification in its label data, Fage Total 2% with Blueberry is in group 4, ultra-processed foods.
Can I eat Fage Total 2% with Blueberry on a Keto diet?
No, Fage Total 2% with Blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.