No, skip it.
Too high in sugar (7.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Yogurt colato (80%) (latte scremato, fermenti lattici vivi), Proteine 8,3 g Sale 0,08 g FAGE International S.A. preparazione di mirtilli (20%) [mirtilli (40%), acqua, zucchero, amido di mais, succo di limone 145, Rue du Kiem L-8030 Strassen Luxembourg it.fage concentrato, aroma naturale]. Senza Glutine Origine del latte: UE CUK-G-036 Vegetarian Society LU-001-002 APP
Detailed analysis: why is Fage Total mirtilli not keto?
Our analysis indicates that Fage Total mirtilli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7.6g/100g)
The full list of ingredients we analyzed is: Yogurt colato (80%) (latte scremato, fermenti lattici vivi), Proteine 8,3 g Sale 0,08 g FAGE International S.A. preparazione di mirtilli (20%) [mirtilli (40%), acqua, zucchero, amido di mais, succo di limone 145, Rue du Kiem L-8030 Strassen Luxembourg it.fage concentrato, aroma naturale]. Senza Glutine Origine del latte: UE CUK-G-036 Vegetarian Society LU-001-002 APP. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fage Total mirtilli contains 67 calories per 100g, with 8.3g of protein, 0g of fat, and 8.4g of carbohydrates (7.6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fage Total mirtilli Keto?
No, Fage Total mirtilli is generally not Keto because it contains Too high in sugar (7.6g/100g).
Does Fage Total mirtilli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yogurt colato (80%) (latte scremato, fermenti lattici vivi), Proteine 8,3 g Sale 0,08 g FAGE International S.A. preparazione di mirtilli (20%) [mirtil...
What are the nutritional facts of Fage Total mirtilli?
Fage Total mirtilli contains 67 calories per 100g, with 8.3g of protein, 8.4g of carbohydrates, and 0g of fat.
How much sugar is in Fage Total mirtilli?
Fage Total mirtilli lists 7.6 g of sugar per 100 g.
Is Fage Total mirtilli ultra-processed?
By the NOVA classification in its label data, Fage Total mirtilli is in group 4, ultra-processed foods.
Can I eat Fage Total mirtilli on a Keto diet?
No, Fage Total mirtilli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.