No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, skimmed milk powder, cocoa butter, glucose syrup, barley malt extract, cocoa mass, palm fat, lactose and protein from whey (from milk), whey powder (from milk), milk fat, emulsifiers (soya lecithin, e492), wheat flour, palm kernel fat, palm kernel oil, raising agents (e341, e500, e501), wheat gluten, salt, glazing agent (pectins), natural vanilla extract, milk chocolate contains milk solids 14% minimum,
Detailed analysis: why is Fairtrade Chocolate Box not keto?
Our analysis indicates that Fairtrade Chocolate Box is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: sugar, skimmed milk powder, cocoa butter, glucose syrup, barley malt extract, cocoa mass, palm fat, lactose and protein from whey (from milk), whey powder (from milk), milk fat, emulsifiers (soya lecithin, e492), wheat flour, palm kernel fat, palm kernel oil, raising agents (e341, e500, e501), wheat gluten, salt, glazing agent (pectins), natural vanilla extract, milk chocolate contains milk solids 14% minimum,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fairtrade Chocolate Box contains 503 calories per 100g, with 8.1g of protein, 25g of fat, and 62g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fairtrade Chocolate Box Keto?
No, Fairtrade Chocolate Box is generally not Keto because it contains Too high in carbs (62g/100g).
Does Fairtrade Chocolate Box contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, skimmed milk powder, cocoa butter, glucose syrup, barley malt extract, cocoa mass, palm fat, lactose and protein from whey (from milk), whey po...
What are the nutritional facts of Fairtrade Chocolate Box?
Fairtrade Chocolate Box contains 503 calories per 100g, with 8.1g of protein, 62g of carbohydrates, and 25g of fat.
How much sugar is in Fairtrade Chocolate Box?
Fairtrade Chocolate Box lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fairtrade Chocolate Box ultra-processed?
By the NOVA classification in its label data, Fairtrade Chocolate Box is in group 4, ultra-processed foods.
Can I eat Fairtrade Chocolate Box on a Keto diet?
No, Fairtrade Chocolate Box is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.