No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Invert sugar syrup Alcohol 20% Water Vanilla bean extractive Vanilla beans
Detailed analysis: why is Fairtrade vanilla bean extract with seeds not keto?
Our analysis indicates that Fairtrade vanilla bean extract with seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Invert sugar syrup Alcohol 20% Water Vanilla bean extractive Vanilla beans. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fairtrade vanilla bean extract with seeds contains 391 calories per 100g, with 0g of protein, 0g of fat, and 68g of carbohydrates (63.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fairtrade vanilla bean extract with seeds Keto?
No, Fairtrade vanilla bean extract with seeds is generally not Keto because it contains Too high in carbs (68g/100g).
Does Fairtrade vanilla bean extract with seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Invert sugar syrup Alcohol 20% Water Vanilla bean extractive Vanilla beans
What are the nutritional facts of Fairtrade vanilla bean extract with seeds?
Fairtrade vanilla bean extract with seeds contains 391 calories per 100g, with 0g of protein, 68g of carbohydrates, and 0g of fat.
How much sugar is in Fairtrade vanilla bean extract with seeds?
Fairtrade vanilla bean extract with seeds lists 63.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Fairtrade vanilla bean extract with seeds on a Keto diet?
No, Fairtrade vanilla bean extract with seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.