No, skip it.
Too high in carbs (13.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
FANTA 330ml Carbonated soft drink with tropical flavour. Ingredients: Wate dad E2300, fruit and vegetable concentrate (blackcurrant carrot ar elderber centrate orange 2.6% passionfruit 0.7% peach 0.20, carbonficide c Water: Vand, sukker, juice fra koncentrat 3 (appelsin 2.6% passionsfrugters thod, natural flavours, stabiliser (E445, E414). Læskedrik med tropisk fragtsmy kid crusekstrakt, syre (E330), frugt - og vegetabilsk ekstrakt (sobe p bibber chron, safor), naturlige aromaer stabilisatorer (E445, E414) NUTRITIONAL VALUE/NEERINGSINDHOLD 100ml 330ml 227kJ/53kcal 749kJ/175kcal which saturates/heraf mættede fedtsyrer: Og hydrate Kalhydrat: which sugars/heraf sukkerarter: Og 13.2g 13.2g Og take of an average adult (8400kJ/2000kcal)./Referenceindtagr en gennemsnitsperson (8400kJ/2000kcal). 09 concentrate orange 2.6% passionfruit 0.2% peach 0.20Jjuice fra koncent (appelsin 2.6% passionsfrugt fersken 20 Alu Serveres afkolet Best before: See bottom of ca Bedst før: Se dåsens bund. To be kept in a dry place and not above room temperature Opbevares tart og ikke over aoral stuetemperatur. Carlsberg Danmark AS DK-1799 Kabenhave Y 33 27 33 77 ©2024 The Coca-Cola Compa
Detailed analysis: why is Fanta - Exotic not keto?
Our analysis indicates that Fanta - Exotic is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.2g/100g)
The full list of ingredients we analyzed is: FANTA 330ml Carbonated soft drink with tropical flavour. Ingredients: Wate dad E2300, fruit and vegetable concentrate (blackcurrant carrot ar elderber centrate orange 2.6% passionfruit 0.7% peach 0.20, carbonficide c Water: Vand, sukker, juice fra koncentrat 3 (appelsin 2.6% passionsfrugters thod, natural flavours, stabiliser (E445, E414). Læskedrik med tropisk fragtsmy kid crusekstrakt, syre (E330), frugt - og vegetabilsk ekstrakt (sobe p bibber chron, safor), naturlige aromaer stabilisatorer (E445, E414) NUTRITIONAL VALUE/NEERINGSINDHOLD 100ml 330ml 227kJ/53kcal 749kJ/175kcal which saturates/heraf mættede fedtsyrer: Og hydrate Kalhydrat: which sugars/heraf sukkerarter: Og 13.2g 13.2g Og take of an average adult (8400kJ/2000kcal)./Referenceindtagr en gennemsnitsperson (8400kJ/2000kcal). 09 concentrate orange 2.6% passionfruit 0.2% peach 0.20Jjuice fra koncent (appelsin 2.6% passionsfrugt fersken 20 Alu Serveres afkolet Best before: See bottom of ca Bedst før: Se dåsens bund. To be kept in a dry place and not above room temperature Opbevares tart og ikke over aoral stuetemperatur. Carlsberg Danmark AS DK-1799 Kabenhave Y 33 27 33 77 ©2024 The Coca-Cola Compa. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fanta - Exotic contains 53 calories per 100g, with 0g of protein, 0g of fat, and 13.2g of carbohydrates (13.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fanta - Exotic Keto?
No, Fanta - Exotic is generally not Keto because it contains Too high in carbs (13.2g/100g).
Does Fanta - Exotic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FANTA 330ml Carbonated soft drink with tropical flavour. Ingredients: Wate dad E2300, fruit and vegetable concentrate (blackcurrant carrot ar elderber...
What are the nutritional facts of Fanta - Exotic?
Fanta - Exotic contains 53 calories per 100g, with 0g of protein, 13.2g of carbohydrates, and 0g of fat.
How much sugar is in Fanta - Exotic?
Fanta - Exotic lists 13.2 g of sugar per 100 g.
Is Fanta - Exotic ultra-processed?
By the NOVA classification in its label data, Fanta - Exotic is in group 4, ultra-processed foods.
Can I eat Fanta - Exotic on a Keto diet?
No, Fanta - Exotic is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.