No, skip it.
Too high in carbs (10.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Apa, zahăr, sirop de fructoză-glucoză, suc de portocale din concentrat (5%), dioxid de carbon, Gräsim acidifiant acid citric, arome naturale de din care acizi grasi portocale cu alte arome naturale, antioxidant saturati acid ascorbic, colorant caroteni, stabilizator Glucide: guma de guar. A se consuma de preferință din care zaharur inainte de: vezi pe ambalaj (primul rând). A se Proteine: păstra la loc răcoros, ferit de soare. Ambalaj de Sare: unică folosintă. S.C. COCA-COLA HBC ROMÂNIA (*) Consumul de refen Cladirea 023, Etaj 1, Voluntari, Jud. Ilfov. 6 S.R.L., Şos. Bucuresti Nord, Nr. 10, (8400 kJ/2000 kcal Produs cu autorizarea The Coca-Cola Company. FANTA.ro 0800-080-000 Te (**) STICLA, EXCLUZ un produs de c Sunt o sticla real
Detailed analysis: why is Fanta portocale 0.5 not keto?
Our analysis indicates that Fanta portocale 0.5 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.5g/100g)
The full list of ingredients we analyzed is: Apa, zahăr, sirop de fructoză-glucoză, suc de portocale din concentrat (5%), dioxid de carbon, Gräsim acidifiant acid citric, arome naturale de din care acizi grasi portocale cu alte arome naturale, antioxidant saturati acid ascorbic, colorant caroteni, stabilizator Glucide: guma de guar. A se consuma de preferință din care zaharur inainte de: vezi pe ambalaj (primul rând). A se Proteine: păstra la loc răcoros, ferit de soare. Ambalaj de Sare: unică folosintă. S.C. COCA-COLA HBC ROMÂNIA (*) Consumul de refen Cladirea 023, Etaj 1, Voluntari, Jud. Ilfov. 6 S.R.L., Şos. Bucuresti Nord, Nr. 10, (8400 kJ/2000 kcal Produs cu autorizarea The Coca-Cola Company. FANTA.ro 0800-080-000 Te (**) STICLA, EXCLUZ un produs de c Sunt o sticla real. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fanta portocale 0.5 contains 43 calories per 100g, with 0g of protein, 0g of fat, and 10.5g of carbohydrates (10.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fanta portocale 0.5 Keto?
No, Fanta portocale 0.5 is generally not Keto because it contains Too high in carbs (10.5g/100g).
Does Fanta portocale 0.5 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Apa, zahăr, sirop de fructoză-glucoză, suc de portocale din concentrat (5%), dioxid de carbon, Gräsim acidifiant acid citric, arome naturale de din ca...
What are the nutritional facts of Fanta portocale 0.5?
Fanta portocale 0.5 contains 43 calories per 100g, with 0g of protein, 10.5g of carbohydrates, and 0g of fat.
How much sugar is in Fanta portocale 0.5?
Fanta portocale 0.5 lists 10.5 g of sugar per 100 g.
Is Fanta portocale 0.5 ultra-processed?
By the NOVA classification in its label data, Fanta portocale 0.5 is in group 4, ultra-processed foods.
Can I eat Fanta portocale 0.5 on a Keto diet?
No, Fanta portocale 0.5 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.