No, skip it.
Too high in carbs (44.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Rolled Oats (49%), Soluble Corn Fibre, Vegetable Oils (Palm, Rapeseed), Golden Syrup (Partially Inverted Sugar Syrup) (5%), Apple and Strawberry Flavour Pieces (5%) [Apple Purée Concentrate, Sugar, Glucose Syrup, Humectant (Glycerine), Rice Flour, Strawberry Purée, Wheat Fibre, Starch, Acid (Citric Acid), Natural Flavouring, Gelling Agent (Pectin), Cocoa Butter, Black Carrot Juice Concentrate, Citrus Fibre, Antioxidant (Ascorbic Acid), Acidity Regulator (Potassium Citrate)], Glucose-Fructose Syrup, Butter (Milk) (2.5%), Sugar, Emulsifier (E471), Natural Flavourings, Salt.
Detailed analysis: why is Fibre Jacks Apple & Strawberry Flavour not keto?
Our analysis indicates that Fibre Jacks Apple & Strawberry Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44.8g/100g)
The full list of ingredients we analyzed is: Wholegrain Rolled Oats (49%), Soluble Corn Fibre, Vegetable Oils (Palm, Rapeseed), Golden Syrup (Partially Inverted Sugar Syrup) (5%), Apple and Strawberry Flavour Pieces (5%) [Apple Purée Concentrate, Sugar, Glucose Syrup, Humectant (Glycerine), Rice Flour, Strawberry Purée, Wheat Fibre, Starch, Acid (Citric Acid), Natural Flavouring, Gelling Agent (Pectin), Cocoa Butter, Black Carrot Juice Concentrate, Citrus Fibre, Antioxidant (Ascorbic Acid), Acidity Regulator (Potassium Citrate)], Glucose-Fructose Syrup, Butter (Milk) (2.5%), Sugar, Emulsifier (E471), Natural Flavourings, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fibre Jacks Apple & Strawberry Flavour contains 374 calories per 100g, with 6g of protein, 15.1g of fat, and 44.8g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fibre Jacks Apple & Strawberry Flavour Keto?
No, Fibre Jacks Apple & Strawberry Flavour is generally not Keto because it contains Too high in carbs (44.8g/100g).
Does Fibre Jacks Apple & Strawberry Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Rolled Oats (49%), Soluble Corn Fibre, Vegetable Oils (Palm, Rapeseed), Golden Syrup (Partially Inverted Sugar Syrup) (5%), Apple and Straw...
What are the nutritional facts of Fibre Jacks Apple & Strawberry Flavour?
Fibre Jacks Apple & Strawberry Flavour contains 374 calories per 100g, with 6g of protein, 44.8g of carbohydrates, and 15.1g of fat.
How much sugar is in Fibre Jacks Apple & Strawberry Flavour?
Fibre Jacks Apple & Strawberry Flavour lists 13 g of sugar per 100 g.
Is Fibre Jacks Apple & Strawberry Flavour ultra-processed?
By the NOVA classification in its label data, Fibre Jacks Apple & Strawberry Flavour is in group 4, ultra-processed foods.
Can I eat Fibre Jacks Apple & Strawberry Flavour on a Keto diet?
No, Fibre Jacks Apple & Strawberry Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.