No, skip it.
Too high in carbs (38.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa mass, sugar, cocoa butter, butterfat (from MILK).
Detailed analysis: why is Fine Extra Dark Chocolate 70% not keto?
Our analysis indicates that Fine Extra Dark Chocolate 70% is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38.5g/100g)
The full list of ingredients we analyzed is: Cocoa mass, sugar, cocoa butter, butterfat (from MILK).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fine Extra Dark Chocolate 70% contains 615 calories per 100g, with 7.7g of protein, 48.7g of fat, and 38.5g of carbohydrates (25.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fine Extra Dark Chocolate 70% Keto?
No, Fine Extra Dark Chocolate 70% is generally not Keto because it contains Too high in carbs (38.5g/100g).
Does Fine Extra Dark Chocolate 70% contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass, sugar, cocoa butter, butterfat (from MILK).
What are the nutritional facts of Fine Extra Dark Chocolate 70%?
Fine Extra Dark Chocolate 70% contains 615 calories per 100g, with 7.7g of protein, 38.5g of carbohydrates, and 48.7g of fat.
How much sugar is in Fine Extra Dark Chocolate 70%?
Fine Extra Dark Chocolate 70% lists 25.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fine Extra Dark Chocolate 70% ultra-processed?
By the NOVA classification in its label data, Fine Extra Dark Chocolate 70% is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Fine Extra Dark Chocolate 70% on a Keto diet?
No, Fine Extra Dark Chocolate 70% is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.