No, skip it.
Too high in carbs (40.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
CACAHUATES, SOLIDOS DE JARABE DE MAIZ, AZÚCAR, PROTENA DE GUISANTE, CONTIENE 2 % 0 MENOS DE: SAL, ACEITES VEGETALES TOTALMENTE HIDROGENADOS (COLZA Y SOYA), MONO Y DIGLICERIDOS, MELAZA, OKIDO DE MAGNESIO, NIACINAMIDA, ORTOFOSFATO FÉRRICO, ÓXIDO DE ZINC, SULFATO DE COBRE ACIDO FOLICO, CLORHIDRATO DE PIRIDOXINA.
Detailed analysis: why is Crema de cacahuate not keto?
Our analysis indicates that Crema de cacahuate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40.7g/100g)
The full list of ingredients we analyzed is: CACAHUATES, SOLIDOS DE JARABE DE MAIZ, AZÚCAR, PROTENA DE GUISANTE, CONTIENE 2 % 0 MENOS DE: SAL, ACEITES VEGETALES TOTALMENTE HIDROGENADOS (COLZA Y SOYA), MONO Y DIGLICERIDOS, MELAZA, OKIDO DE MAGNESIO, NIACINAMIDA, ORTOFOSFATO FÉRRICO, ÓXIDO DE ZINC, SULFATO DE COBRE ACIDO FOLICO, CLORHIDRATO DE PIRIDOXINA.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crema de cacahuate contains 543 calories per 100g, with 20g of protein, 33.3g of fat, and 40.7g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crema de cacahuate Keto?
No, Crema de cacahuate is generally not Keto because it contains Too high in carbs (40.7g/100g).
Does Crema de cacahuate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CACAHUATES, SOLIDOS DE JARABE DE MAIZ, AZÚCAR, PROTENA DE GUISANTE, CONTIENE 2 % 0 MENOS DE: SAL, ACEITES VEGETALES TOTALMENTE HIDROGENADOS (COLZA Y S...
What are the nutritional facts of Crema de cacahuate?
Crema de cacahuate contains 543 calories per 100g, with 20g of protein, 40.7g of carbohydrates, and 33.3g of fat.
How much sugar is in Crema de cacahuate?
Crema de cacahuate lists 12 g of sugar per 100 g.
Is Crema de cacahuate ultra-processed?
By the NOVA classification in its label data, Crema de cacahuate is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Crema de cacahuate on a Keto diet?
No, Crema de cacahuate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.