Target Diet: keto
Detected Forbidden Ingredients:
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Protein blend (soy protein isolate, whey protein concentrate, whey protein hydrolysate, calcium caseinate), glycerin, sugar, gelatin, water, palm kernel oil, brown sugar, granola (whole grain rolled oats, whole grain brown rice flour, sugar, whole wheat flakes, molasses, high oleic canola oil, enriched wheat flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], calcium carbonate, baking soda, milk, soy lecithin, caramel color), semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, salt, soy lecithin, vanilla extract), corn syrup, cocoa powder (processed with alkali), nonfat dry milk, salt, cocoa powder, tricalcium phosphate, soy lecithin, tapioca starch, vitamin and mineral blend (ascorbic acid, ferrous fumarate, tricalcium phosphate, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, biotin, vitamin a palmitate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid, potassium iodide, cyanocobalamin), natural flavors.
Our analysis indicates that Fitness high protein bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Protein blend (soy protein isolate, whey protein concentrate, whey protein hydrolysate, calcium caseinate), glycerin, sugar, gelatin, water, palm kernel oil, brown sugar, granola (whole grain rolled oats, whole grain brown rice flour, sugar, whole wheat flakes, molasses, high oleic canola oil, enriched wheat flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], calcium carbonate, baking soda, milk, soy lecithin, caramel color), semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, salt, soy lecithin, vanilla extract), corn syrup, cocoa powder (processed with alkali), nonfat dry milk, salt, cocoa powder, tricalcium phosphate, soy lecithin, tapioca starch, vitamin and mineral blend (ascorbic acid, ferrous fumarate, tricalcium phosphate, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, biotin, vitamin a palmitate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid, potassium iodide, cyanocobalamin), natural flavors.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Fitness high protein bar contains 400 calories per 100g, with 36g of protein, 9g of fat, and 42g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Fitness high protein bar is generally not Keto because it contains sugar, syrup, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (soy protein isolate, whey protein concentrate, whey protein hydrolysate, calcium caseinate), glycerin, sugar, gelatin, water, palm kern...
Fitness high protein bar contains 400 calories per 100g, with 36g of protein, 42g of carbohydrates, and 9g of fat.
No, Fitness high protein bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.