Flaky cinnamon rolls
Anheuser-Busch Inbev · all Anheuser-Busch Inbev products checked
Target diet: Keto
No, skip it.
Too high in carbs (50.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean and palm oil, dextrose, wheat starch, hydrogenated palm oil, contains 2% or less of: baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), high fructose corn syrup, fractionated palm oil, modified whey, cinnamon, mono and diglycerides, corn syrup solids, salt, vital wheat gluten, potassium chloride, pectin, sodium alginate, xanthan gum, sodium stearoyl lactylate, natural and artificial flavor, preservatives (potassium sorbate, tbhq, citric acid), polysorbate 60, yellow 5, red 40, color added,
Detailed analysis: why is Flaky cinnamon rolls not keto?
Our analysis indicates that Flaky cinnamon rolls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50.5g/100g)
The full list of ingredients we analyzed is: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean and palm oil, dextrose, wheat starch, hydrogenated palm oil, contains 2% or less of: baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), high fructose corn syrup, fractionated palm oil, modified whey, cinnamon, mono and diglycerides, corn syrup solids, salt, vital wheat gluten, potassium chloride, pectin, sodium alginate, xanthan gum, sodium stearoyl lactylate, natural and artificial flavor, preservatives (potassium sorbate, tbhq, citric acid), polysorbate 60, yellow 5, red 40, color added,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Flaky cinnamon rolls contains 364 calories per 100g, with 4g of protein, 16.2g of fat, and 50.5g of carbohydrates (22.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Flaky cinnamon rolls Keto?
No, Flaky cinnamon rolls is generally not Keto because it contains Too high in carbs (50.5g/100g).
Does Flaky cinnamon rolls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean and palm oil, dextr...
What are the nutritional facts of Flaky cinnamon rolls?
Flaky cinnamon rolls contains 364 calories per 100g, with 4g of protein, 50.5g of carbohydrates, and 16.2g of fat.
How much sugar is in Flaky cinnamon rolls?
Flaky cinnamon rolls lists 22.2 g of sugar per 100 g.
Is Flaky cinnamon rolls ultra-processed?
By the NOVA classification in its label data, Flaky cinnamon rolls is in group 4, ultra-processed foods.
Can I eat Flaky cinnamon rolls on a Keto diet?
No, Flaky cinnamon rolls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.