No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole wheat meal,wheat bran,cane sugar,flax seeds,oat bran,barley malt extract,sea salt,tocopherols (added to enhance freshness),cinnamon
Detailed analysis: why is Flax Plus Cinnamon Flakes Cereal not keto?
Our analysis indicates that Flax Plus Cinnamon Flakes Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: whole wheat meal,wheat bran,cane sugar,flax seeds,oat bran,barley malt extract,sea salt,tocopherols (added to enhance freshness),cinnamon. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Flax Plus Cinnamon Flakes Cereal contains 400 calories per 100g, with 10g of protein, 3g of fat, and 80g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Flax Plus Cinnamon Flakes Cereal Keto?
No, Flax Plus Cinnamon Flakes Cereal is generally not Keto because it contains Too high in carbs (80g/100g).
Does Flax Plus Cinnamon Flakes Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat meal,wheat bran,cane sugar,flax seeds,oat bran,barley malt extract,sea salt,tocopherols (added to enhance freshness),cinnamon
What are the nutritional facts of Flax Plus Cinnamon Flakes Cereal?
Flax Plus Cinnamon Flakes Cereal contains 400 calories per 100g, with 10g of protein, 80g of carbohydrates, and 3g of fat.
How much sugar is in Flax Plus Cinnamon Flakes Cereal?
Flax Plus Cinnamon Flakes Cereal lists 16 g of sugar per 100 g.
Can I eat Flax Plus Cinnamon Flakes Cereal on a Keto diet?
No, Flax Plus Cinnamon Flakes Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.