Food lion, lowfat cottage cheese
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- corn
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Cultured pasteurized skim milk, whey protein concentrate, whey, cream, salt, modified corn starch, color added, guar gum, carrageenan, locust bean gum, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, and enzyme.
Detailed Analysis: Why is Food lion, lowfat cottage cheese Not keto?
Our analysis indicates that Food lion, lowfat cottage cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "corn" is a known issue for this diet.The full list of ingredients we analyzed is: Cultured pasteurized skim milk, whey protein concentrate, whey, cream, salt, modified corn starch, color added, guar gum, carrageenan, locust bean gum, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, and enzyme.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Food lion, lowfat cottage cheese contains 80 calories per 100g, with 12g of protein, 1g of fat, and 5g of carbohydrates (4g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Food lion, lowfat cottage cheese Keto?
No, Food lion, lowfat cottage cheese is generally not Keto because it contains corn, starch.
Does Food lion, lowfat cottage cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized skim milk, whey protein concentrate, whey, cream, salt, modified corn starch, color added, guar gum, carrageenan, locust bean gum...
What are the nutritional facts of Food lion, lowfat cottage cheese?
Food lion, lowfat cottage cheese contains 80 calories per 100g, with 12g of protein, 5g of carbohydrates, and 1g of fat.
Can I eat Food lion, lowfat cottage cheese on a Keto diet?
No, Food lion, lowfat cottage cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.