French vanilla flavored almond granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- rice
- barley
- malt
- Too high carbs (72g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, almonds, cornstarch, natural flavor, salt, barley malt syrup.
Detailed Analysis: Why is French vanilla flavored almond granola Not keto?
Our analysis indicates that French vanilla flavored almond granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- rice
- barley
- malt
- Too high carbs (72g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, almonds, cornstarch, natural flavor, salt, barley malt syrup.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
French vanilla flavored almond granola contains 438 calories per 100g, with 9g of protein, 16g of fat, and 72g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is French vanilla flavored almond granola Keto?
No, French vanilla flavored almond granola is generally not Keto because it contains sugar, syrup, flour and others.
Does French vanilla flavored almond granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, almonds, cornstarch, natural flavor, salt, barley malt syrup.
What are the nutritional facts of French vanilla flavored almond granola?
French vanilla flavored almond granola contains 438 calories per 100g, with 9g of protein, 72g of carbohydrates, and 16g of fat.
Can I eat French vanilla flavored almond granola on a Keto diet?
No, French vanilla flavored almond granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.